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Easy Berry Oats – VEGAN

5 ingredients or less - Family friendly - Stove top meal

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LauraAndBenedict
LauraAndBenedict
We are Laura & Benedict; two free spirited Yogi's with a huge passion for travel, adventure, food nutrition and fitness, along side sharing positivity, the belief of following your heart and making your dreams a reality. We have recently moved into our brand new van conversion, currently settling in slowly and learning the new whilst letting go of the old. One of which is our cooking - we are obsessed with healthy, nutritious, tasty and fun food. Especially breakfast oats and hot dinner Buddha bowls. Van life isn't quite the kitchen we are used to, but it's certainly the kitchen we're prepared to adapt for. Andddd, we have plenty in store for you.

Easy Berry Oats – VEGAN

LauraAndBenedictLauraAndBenedict
Vegan, Vegetarian
These vegan oats are full of yumminess and guaranteed to get you ready for a busy day of adventuring.
5 from 1 vote
5 ingredients or less - Family friendly - Stove top meal
Cook Time 10 mins
Total Time 10 mins
Course Breakfast
Servings 2
Diet Vegan, Vegetarian

Equipment

  • Stove-top
  • Pans

Ingredients
  

  • 120 g Oats
  • 120 g Water or any plant based milk
  • 1-2 drops Flavouring extract
  • 2 cup Frozen Berries
  • 1 tbsp Chia Seeds

Instructions
 

  • Add the oats, liquid and flavouring extract to one pan and the frozen berries and chia seeds to another. If you have only one hob, allow the oats to soak whilst cooking the fruit down first.
  • Stir both pans continuously on a low heat as they cook.
  • Once the fruit has boiled down and turned into a jammy consistency, allow to cool.
  • Once the oat consistency is thick and creamy (or you feel like you’re doing an arm workout). Serve up.
  • Add all and any extra toppings you desire alongside the freshly boiled down jam.

Nutrition

Calories: 267kcalCarbohydrates: 21gProtein: 13gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 28mgSodium: 226mgPotassium: 124mgFiber: 6gSugar: 14gVitamin A: 694IUVitamin C: 4mgCalcium: 136mgIron: 2mg
Keyword breakfast, Nutrition, Oats, Van Life, vegan, wholesome
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