These chickpea burgers are great for vanlife. The ingredients are easy to store in the van, and they are vegan. You can serve them with salad or in a bun!
Chickpea Burgers
These delicious vegan burgers are perfect for vanlife. You can make a batch and keep them in the fridge.
Family friendly – Prep ahead – Stove top meal
Ingredients
- 1 Red Onion medium
- 1 cup Oats
- 1 Courgette / Zucchini
- 2 tbsp Nut Butter
- 3 tbsp Red Wine Vinegar
- 3 tbsp Chili Sauce
- 1 tsp Garlic Powder
- 1 tsp Ground Cumin
- 2 handfuls Fresh Coriander
- 1 tbsp Coconut oil
- Salt & Pepper to taste
Instructions
- Mix all the ingredients (apart from coconut oil) together, until a batter has been formed.
- Divide the mixture into 4 patties and form the burgers. (Wet your hands for each burger, this will allow them to form perfectly shaped burgers)
- Heat half the coconut oil in a large pan and fry the buyers 3- 5 mins each side, until browned.
- Add the other half of the coconut oil when you flip the burgers over.
- Serve imminently with a side salad or in a toasted bun, or store in the fridge for up to 4 days.
- Serve on its own or in a bun.
Nutrition
Calories: 252kcalCarbohydrates: 12gProtein: 13gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 26mgSodium: 382mgPotassium: 284mgFiber: 2gSugar: 8gVitamin A: 903IUVitamin C: 13mgCalcium: 108mgIron: 2mg
Tried this recipe?Let us know how it was!
on 11 November 2020
0 Comments