If you love to fish then this blackened crappie salad could be an ideal meal for you. Super quick to cook, and refreshing with a salad.
Blackened Crappie salad
A crappie is a North American freshwater fish, and taste best when caught and cooked fresh! Especially in this salad
30 minute meal – One-pan – Open fire – Quick cook – Solo travel – Stove top meal
Equipment
Ingredients
For the crappie
- 2 Crappie
- 1/2 tsp Salt
- 1/2 tsp Dried onions
- 1/2 tsp Garlic powder
- 1/4 tsp Smoked paprika
- 1/4 tsp Cajun seasoning
- 1/2 tsp Black pepper
- 2 tbsp butter
For the salad
- 1 bag Salad leaves or lettuce heads if preferred
- 1 Red onion
- 100 g Mushrooms
- 1 Avocado
- 1 handful Cilantro
- 1/2 Lime juice
Instructions
- catch crappie in a clean lake.
- Mix spices onto a plate. Season the fish on both sides. Add 2 tbsp of butter and melt in a cast iron skillet. Over medium heat, sear the fish on each side for about 3-4 to four minutes.
- To make the salad we like a mixture of butter crunch and romaine lettuce. Top with sliced red onion, mushrooms, cilantro, and avocado.
- Remove the fish from the heat, leave it resting in the pan for a minute or two.
Nutrition
Calories: 478kcalCarbohydrates: 20gProtein: 40gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.5gCholesterol: 115mgSodium: 789mgPotassium: 1409mgFiber: 9gSugar: 5gVitamin A: 1539IUVitamin C: 32mgCalcium: 64mgIron: 2mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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