Jackfruit with spicy tomato couscous

This jackfruit and spicy tomato couscous recipe is cooked in the Wonderbag. This handy piece of cooking equipment acts like a slow cooker and means you can use less gas when cooking in your van. You can read all about it right here. Here is the link to some recipes you can cook with one, let us know if you have any to add.

Jackfruit with spicy tomato couscous

traveltrio_plusone

Vegan, Vegetarian

This vegan recipe is warming and filling, perfect for autumn.

5 from 2 votes

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Dinner

Servings 3

Diet Vegan, Vegetarian

Equipment

• Wonderbag

Ingredients

  

1x2x3x

• 1 Red Onion
• 3 cloves Garlic
• 1 Chilli
• 1 can Tomatoes
• 1 tsp Paprika
• 150 ml Water
• 3 cups Giant Cous cous
• 1 can Jackfruit

Instructions

 

• Fry the onion, garlic and chilli for a few minutes, then add paprika stir.
• Add the tinned tomatoes.
• Add the water, giant couscous and drained Jackfruit and bring to the boil for a few minutes.
• Pop in wonderbag for about 15-20 minutes add cherry tomatoes after about 10 mins of being in the wonderbag.

Nutrition

Calories: 677kcalCarbohydrates: 140gProtein: 23gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 23mgPotassium: 407mgFiber: 10gSugar: 3gVitamin A: 198IUVitamin C: 27mgCalcium: 59mgIron: 2mg

Keyword autumn, autumnal, cous cous, plant based, slow cooker, vegan, vegetarian, Wonderbag

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