Easy Berry Oats – VEGAN
These vegan oats are full of yumminess and guaranteed to get you ready for a busy day of adventuring.
5 ingredients or less - Family friendly - Stove top meal
Equipment
- Stove-top
- Pans
Ingredients
- 120 g Oats
- 120 g Water or any plant based milk
- 1-2 drops Flavouring extract
- 2 cup Frozen Berries
- 1 tbsp Chia Seeds
Instructions
- Add the oats, liquid and flavouring extract to one pan and the frozen berries and chia seeds to another. If you have only one hob, allow the oats to soak whilst cooking the fruit down first.
- Stir both pans continuously on a low heat as they cook.
- Once the fruit has boiled down and turned into a jammy consistency, allow to cool.
- Once the oat consistency is thick and creamy (or you feel like you’re doing an arm workout). Serve up.
- Add all and any extra toppings you desire alongside the freshly boiled down jam.
Nutrition
Calories: 267kcalCarbohydrates: 21gProtein: 13gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 28mgSodium: 226mgPotassium: 124mgFiber: 6gSugar: 14gVitamin A: 694IUVitamin C: 4mgCalcium: 136mgIron: 2mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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