Turkey, Rice & Veggie Skillet Meal
We make this meal several times a week! Ground Turkey, pre-steamed rice, and any kind of veggies you want make this meal super versatile and easy to cook. As another one-pot meal, it’s incredibly simple to make, and relatively inexpensive. We like it because it’s really nutritious and also very filling. When we’re extra hungry, we just add more vegetables or meat.
Equipment
- Skillet
Ingredients
- 1/2 lb Ground meat
- 1 Pack of pre-cooked rice
- Vegetables of your choosing
- 1 Avocado
- 1 pat Butter
- Salt & pepper to taste
- 2 tbsp Hot sauce
Instructions
- Start by prepping your vegetables. Chop vegetables into bite-size pieces, then add to a pot with a pat of butter and cook over medium-high heat. Cover with a lid to keep the steam in, stirring occasionally until the vegetables are cooked to your liking.
- Turn heat down to medium. Add the entire packet of Uncle Ben’s Pre-cooked rice and stir, cover with a lid and let steam for a few minutes.
- Once the rice is softened, add ½ pound of COOKED ground meat to the vegetable/rice mixture and stir together, cover with lid for an additional 3-5 minutes. If you haven’t cooked your meat, you will need to do this in a separate pan while the vegetables are cooking!
Nutrition
Calories: 341kcalCarbohydrates: 19gProtein: 22gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 5mgSodium: 853mgPotassium: 722mgFiber: 12gSugar: 2gVitamin A: 230IUVitamin C: 20mgCalcium: 14mgIron: 7mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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