Lentil, Chickpea, nettle & coconut curry

This lentil, chickpea and nettle stew is cooked in the Wonderbag. This handy piece of cooking equipment acts like a slow cooker and means you can use less gas when cooking in your van. You can read all about it right here. Here is the link to some recipes you can cook with one, let us know if you have any to add.

Lentil, Chickpea, nettle & coconut curry

traveltrio_plusone

Vegan, Vegetarian

Cooking with foraged ingredients can make a dish extra special. This recipe is made using the wonderbag

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Dinner

Servings 3

Diet Vegan, Vegetarian

Equipment

• Wonderbag

Ingredients

  

1x2x3x

• 1 Red Onion
• 1 Chilli
• 3 Garlic Cloves
• 2 tbsp Olive Oil
• 1 can Green lentils
• 1 tbsp Curry powder
• 250 ml Water
• 1 can Coconut milk
• 1 can Chickpeas
• 1 pack Vietnamese noodles
• 1 handful Nettles

Instructions

 

• Start by frying the onion, chilli and garlic in olive oil for a few minutes. Add the lentils and curry powder and add a little more olive oil, cook for a few minutes.
• Add the water, coconut milk and chickpeas and bring to the boil for about 5 minutes.
• Put in the wonderbag for 15-20 mins. Take out and put back on the stove, add noodles and nettles then bring to the boil for 3-5 minutes.

Nutrition

Calories: 1140kcalCarbohydrates: 158gProtein: 43gFat: 39gSaturated Fat: 26gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 171mgPotassium: 1803mgFiber: 46gSugar: 5gVitamin A: 226IUVitamin C: 33mgCalcium: 146mgIron: 16mg

Keyword Curry, Easy, foraged, Foraging, Simple, slow cooker, vegan, Wonderbag

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