Flavorful Appily Apple Crisp

This flavourful Appily Apple crisp is one of 5 delicious Autumnal recipes that Wellness Wanderers Yoga shared with us. It’s perfect for those Autumn days when your craving a delicious snack. You can read their article with all recipes here!

Flavorful Appily Apple Crisp

wellnesswanderersyoga

Vegan

Yum! There is nothing like this spicy, delicious crispy crumble in the oven. This recipe takes a little time but is so worth it.

5 from 1 vote

Family friendly – No water

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Prep Time 30 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 30 minutes mins

Course Baking, Dessert, Snacks

Servings 20

Diet Vegan

Equipment

• Oven

Ingredients

  

1x2x3x

For the crumble

• 2 cups Hazelnut flour
• 0.25 cup Tapioca flour
• 1 tsp Nutmeg
• 2 tsp Cinnamon
• 1 tsp Ginger
• 1 stick vegan butter
• 2 tbsp date syrup
• 1 pinch salt

For the filling

• 9 Apples
• 5 tbsp Coconut Oil
• 1 tsp Nutmeg
• 2 tsp Cinnamon
• 1 tsp Ginger

Instructions

 

• Preheat oven to 350
• Chop apples into small chunks and set aside.  
• Combine & spices flour in a large mixing bowl.
• Melt the butter, pour it into the flour mixture and stir until combined.
• Add the date syrup.
• Melt coconut oil and mix with chopped apples and the spices.
• Put the apple mixture in a non-oiled 8 x 8 pan and sprinkle the crumble evenly on top.
• Place the pan in the oven.
• After 20 minutes, cover with tin foil to prevent burning.
• After 1 to 1 1/2 hours, when the apples have become mushy, remove from the oven and let cool for 20 minutes. Enjoy!                                      

Nutrition

Calories: 188kcalCarbohydrates: 16gProtein: 2gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 39mgPotassium: 103mgFiber: 4gSugar: 10gVitamin A: 262IUVitamin C: 4mgCalcium: 26mgIron: 1mg

Keyword apple, dairy free, gluten free, healthy, oven, snacks, vegan

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