Emilly’s Warming Pumpkin Dahl
One pot dinners will forever be a winner in the van. Less dishes and a whole lot of flavour is what we like best!
No fridge - One-pan - Stove top meal
Ingredients
- 1/2 tsp Tumeric
- 1/2 tsp Ginger
- 1/2 tsp Cinnamon
- 1/2 tsp Fennel seeds
- 1/2 tsp Coriander
- 1/2 tsp Cumin
- 1/2 tsp Garlic
- 1/2 tsp Onion powder
- 1/2 tsp Chilli
- 160 g Dried Red Lentils
- 400 g Diced Pumpkin
- 400 g Fresh Tomato
- 2 cup Vegetable Stock
- 100 g Spinach
- Salt & Pepper
Instructions
- Except for the spinach and peas, place everything in a pot and cook on a medium heat until all the liquid is absorbed and a thick dahl has formed. This will take about 30-40 minutes.
- In the last 5 minutes of cooking add the spinach and the peas. Serve with fresh lettuce or your favourite bread!
Nutrition
Calories: 406kcalCarbohydrates: 76gProtein: 26gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1199mgPotassium: 2243mgFiber: 30gSugar: 15gVitamin A: 24041IUVitamin C: 65mgCalcium: 176mgIron: 10mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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