Date Bites
Easy to make snacks for a little sweet treat.
Ingredients
- 15 Dates
- 30 Roasted & salted peanuts
- 1/4 cup Dark Chocolate
- 1 tsp Coconut Oil
Instructions
- Cut a slit in each date and remove the pit. In place of the pit press in one or two peanuts.
- Melt the chocolate and coconut oil in a heatproof bowl over a pan containing a little water (bain-marie) or directly in a small saucepan on a very low heat. When melting it directly you have to be very careful it doesn’t burn.
- Once the chocolate has melted, carefully take the stuffed date and drop it (cut side up) into the melted chocolate and roll gently to coat the date. Remove with a spoon and set on a plate. Wait until the chocolate has hardened.
Nutrition
Calories: 51kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 1mgPotassium: 82mgFiber: 1gSugar: 5gVitamin A: 2IUVitamin C: 1mgCalcium: 7mgIron: 1mg
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on 11 November 2020
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