Crumpet Avo Sunshine
Crumpet avo sunshine: This is a great breakfast dish. Looks fancy but it’s dead simple, it’s just more appetising some times when you put some effort for the plating.
Ingredients
- 1 Crumpet / English Muffin
- 1 Egg
- 1 Pepper
- 1 Potato
- 1 Avocado
- 1 Onion
- 4 cloves Garlic
- 1/2 tsp Mixed herbs
- Salt and pepper
Instructions
- For a breakfast hash, I like to cut my potato into the smallest possible cubes so that they get nice and crispy. Chop the onion as well.
- Fry both with olive oil until the potato is crispy looking (usually I put the potato on a min before the onion as it takes more time to cook). Add the garlic and mixed herbs at the end, and mix. Cook another minute.
- Push the hash aside in the pan, crack the egg and put the crumpet in the pan as well. Cover with lid and cook until the egg are cooked the way you like it. I like a soft yolk.
- Cut the pepper into strips. Don’t cook them. Place them on the plate as shown.
- Put the crumpet in the middle and mush some avocado on it. Sprinkle salt on the avocado.
- Put the hash between the pepper slices.
- Place the egg on the Avocado. Season the rest with salt and pepper to taste
Nutrition
Calories: 747kcalCarbohydrates: 96gProtein: 20gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 164mgSodium: 360mgPotassium: 2229mgFiber: 22gSugar: 8gVitamin A: 548IUVitamin C: 74mgCalcium: 155mgIron: 5mg
Tried this recipe?Let us know how it was!
