Potatoes, Eggs & Black Bean Breakfast Scramble
This is one of our favorite breakfasts and we have eaten it multiple times per week, for several years. Eggs are essentially the perfect food. Tasty, nutritional, and very inexpensive. When scrambled with the satisfying starch of a potato, some black beans and your favorite hot sauce on top, you’ll look forward to having it day after day. With the cost of this meal being less than $2 per portion, you really can’t go wrong!
Ingredients
- 6 Eggs
- 2 Potatoes
- 1/2 can Black beans drained
- 1 pat Butter
- Salt & pepper
- Hot sauce
Instructions
- Dice Potatoes into bite size pieces and add to a pot with a pat of butter. Cook over medium heat, stirring occasionally to prevent burning until they are soft and tender.
- Turn heat down to low and add 6 eggs. Stir eggs and potatoes together until they are halfway cooked.
- Add ½ can of drained black beans and stir into the egg/potato mixture. Turn heat up to medium and stir occasionally until eggs are done cooking. Feel free to add additional veggies or meat at this point.
- Once everything is incorporated and cooked, serve it up with some hot sauce and/or a diced avocado! Enjoy!
Nutrition
Calories: 453kcalCarbohydrates: 53gProtein: 26gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 496mgSodium: 219mgPotassium: 1301mgFiber: 10gSugar: 2gVitamin A: 783IUVitamin C: 42mgCalcium: 117mgIron: 5mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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