This feta orzo salad is great for prepping in advance. Ideal for taking on picnics or trips to the beach. The feta and orzo work really well together and the pepper, onion and cucumber give it a lovely crunch and some colour.
Feta Orzo Salad
Just an amazing summer cold dish, full of fresh/raw ingredients prepared in absolutely no time. The main ingredient is orzo, which is basically pasta in the shape of rice, which pairs perfectly with the vinaigrette & fresh veggies.
30 minute meal – Leftovers – Less washing-up – No fridge – One-pan – Prep ahead – Stove top meal
Ingredients
- 1 1/4 cup Orzo
- 1 Red pepper
- 1 Red onion
- 1/2 Cucumber cubed
- 1 cup Cherry Tomatoes
- 200 g Feta
- 1 cup Crushed Walnuts
- 1/2 cup Balsamic Viniagrette
- 2 tbsp Olive oil
Instructions
- Cook Orzo like you would pasta (boil for 10min or so)
- Drain orzo, mix with a bit of olive oil so it doesn’t stick and let the orzo cool.
- While cooling, chop your salad as desired. Put all the ingredients in a salad bowl and mix
- Enjoy with beers on the beach;-)
Nutrition
Calories: 1235kcalCarbohydrates: 106gProtein: 38gFat: 75gSaturated Fat: 19gPolyunsaturated Fat: 30gMonounsaturated Fat: 20gCholesterol: 89mgSodium: 1176mgPotassium: 1071mgFiber: 10gSugar: 21gVitamin A: 2716IUVitamin C: 100mgCalcium: 623mgIron: 5mg
Tried this recipe?Let us know how it was!
on 11 November 2020
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