Vanlife Eats
Chickpea, sweet potato & nettle stew
Recipes
DinnerMedium

Chickpea, sweet potato & nettle stew

Prep
10m
Cook
35m
Serves
2
Calories
121
Adjust servings:
2

A hearty one-pan stew born from vanlife creativity — smoky, warming and packed with goodness. Perfect with fresh bread.

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Recipe by
Travel Trio
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1Sweet potato
1Red onion
4cloves Garlic
1tsp Ginger
1handful Nettles/ spinach
1can Chickpeas
1can Chopped tomatoes
250ml Vegetable Stock
1tbsp Paprika
1Chilli
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Chef Mark says

If you can't find nettles, spinach works just as well — but if you're wild foraging, always use gloves and blanch them first to remove the sting. This stew only gets better the longer it sits, so a wonderbag or slow cooker is your best friend here!

Nutrition per serving
121
Calories
3g
Protein
1g
Fat
28g
Carbs
autumnalfoodforagedForagingOne Panslow cookerSlow Cooker / ThermalStewvanlifeveganvegetarianwonderbag
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