Chickpea, sweet potato & nettle stew

This Chickpea, sweet potato and nettle stew is cooked in the Wonderbag. This handy piece of cooking equipment acts like a slow cooker and means you can use less gas when cooking in your van. You can read all about it right here. Here is the link to some recipes you can cook with one, let us know if you have any to add.

Chickpea, sweet potato & nettle stew

traveltrio_plusone

Vegan, Vegetarian

This turned out amazing when I missed the shops and just had to make something good from what I had in. A true vanlife recipe, making the most of what's in the cupboards. Perfect served with some fresh bread

4.50 from 2 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Wonderbag time 20 minutes mins

Total Time 35 minutes mins

Course Dinner

Servings 3

Diet Vegan, Vegetarian

Equipment

• Wonderbag

Ingredients

  

1x2x3x

• 1 Sweet potato
• 1 Red onion
• 4 cloves Garlic
• 1 tsp Ginger
• 1 handful Nettles/ spinach
• 1 can Chickpeas
• 1 can Chopped tomatoes
• 250 ml Vegetable Stock
• 1 tbsp Paprika
• 1 Chilli

Instructions

 

• Start by frying garlic, ginger and onion in olive oil in a deep pan. Cook until brown, then add the paprika and chilli.
• Next add chick peas and sweet potato. Add tomatoes and vegetable stock and bring to the boil. Let it boil for a few mins then place in the wonderbag for 20 minutes.
• Take the pan out and add the nettles after washing them first (I like adding foraged items to my food). Put back on the hob for about 3-5 mins as this takes the sting out of the nettles and makes food piping hot.

Nutrition

Calories: 121kcalCarbohydrates: 28gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 574mgPotassium: 641mgFiber: 5gSugar: 10gVitamin A: 11273IUVitamin C: 44mgCalcium: 85mgIron: 2mg

Keyword autumnal, foraged, Foraging, slow cooker, Stew, vegan, vegetarian, Wonderbag

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