Omnia Roasted vegetables

omniasweden
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0
Omnia Roasted vegetables

These Omnia roasted vegetables make a great accompaniment to any meal.

vanlife-Omnia Roasted vegetables

Omnia Roasted vegetables

Omnia Sweden
Vegan, Vegetarian
Delicious roasted vegetables, cooked in the Omnia oven
5 from 1 vote
Family friendly – Stove top meal
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Servings 2
Diet Vegan, Vegetarian

Equipment

Ingredients
  

  • 2 Potatoes
  • 2 Red onions
  • 2 Carrots
  • 2 Parsnips
  • 2 Bell peppers
  • 1 tsp Dried rosemary
  • 1 tsp Vegetable/olive oil
  • Salt
  • Black pepper
  • Fresh rosemary

Instructions
 

  • Peel the potatoes, carrots and parsnips and dice or julienne. Remove seeds from bell peppers and chop into 1-inch pieces. Peel the red onions and slice into wedges.
  • Put all the vegetables in a bowl. Drizzle over the oil and season with rosemary, salt and black pepper. Pour the vegetables into the Omnia pan.
  • Cover and bake on medium heat for about 25 minutes. Check the vegetables and turn gently now and then.
  • Garnish with fresh rosemary and serve.

Nutrition

Calories: 400kcalCarbohydrates: 88gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 80mgPotassium: 2085mgFiber: 18gSugar: 22gVitamin A: 13925IUVitamin C: 232mgCalcium: 136mgIron: 4mg
Keyword dairy free, gluten free, omnia, side, stove top, vegan, vegetarian
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Omnia pulled pork burgers

omniasweden
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0
Omnia pulled pork burgers

This recipe for Omnia pulled pork burgers gives 2 options. A quick version for those of us who want to eat quickly, and a slow version for those who want to cook from scratch. Both pulled pork burger options feature the Omnia oven.

Omnia pulled pork burgers

Omnia pulled pork burgers

Omnia Sweden
Meat Based
This recipe has 2 options. A slow or quick version for those of us who are a little impatient!
5 from 1 vote
Family friendly – Stove top meal
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner
Servings 4
Diet Meat Based

Equipment

Ingredients
  

For the Quick burgers

  • 1/3 cup Butter
  • 1 lb Pulled pork
  • 1/3 cup Barbecue sauce
  • 4 Hamburger buns

For the slow burgers

  • 1 1/3 lb Pork loin
  • 1/2 cup Barbecue sauce
  • 4 Hamburger buns
  • Salt
  • Black pepper

Instructions
 

Quick burgers

  • Pull apart the ready-made pulled pork so that it fits in the Omnia. Bake about 30 minutes at low heat.
  • When the meat is done, shred with a fork and mix with the barbecue sauce
  • Divide among the hamburger buns and serve.

Slow burgers

  • Cut the meat into two or three smaller pieces so that it will fit in the Omnia. Season with salt and pepper on all sides. Put into the pan. Cover and bake about 3 hours at low heat until the meat is tender.
  • When the meat is done, shred with a fork and mix with the barbecue sauce
  • Divide among the hamburger buns and serve.
  • Delicious served with coleslaw and pickled red onions.

Nutrition

Calories: 919kcalCarbohydrates: 87gProtein: 56gFat: 38gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 191mgSodium: 1904mgPotassium: 810mgFiber: 2gSugar: 43gVitamin A: 783IUVitamin C: 4mgCalcium: 214mgIron: 5mg
Keyword burgers, omnia, party, pork, Slow cooked, stove top
Tried this recipe?Let us know how it was!

Omnia Hash browns

omniasweden
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0
Omnia Hash browns

Get your hash brown fix with these Omnia hash browns.

vanlife-Omnia Hash browns

Omnia Hash browns

Omnia Sweden
Vegetarian
If you are craving hash browns in your van then Omnia have you covered with these hash browns!
5 from 1 vote
10 Ingredients or less – Family friendly – Stove top meal
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Servings 4
Diet Vegetarian

Equipment

Ingredients
  

  • 4 Medium potatoes
  • 2 Brown onions
  • Salt
  • Black pepper
  • Butter
  • Cooking oil

Instructions
 

  • Peel the potatoes and grate finely. Rinse in a colander, press out excess water and put in a bowl. Peel and grate the onions. Mix with the potatoes. Salt and pepper to taste.
  • Melt the butter and oil in the pan. Spoon the potatoes into the pan in a single layer or separate into four smaller patties. Cover and bake at high heat.
  • When the potatoes have begun to brown on the bottom, turn and brown on the other side. Cooking time will depend on the thick-ness of the potato patties, but around 30 minutes total.
  • Delicious with fried bacon and chili sauce.

Nutrition

Calories: 186kcalCarbohydrates: 42gProtein: 5gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 15mgPotassium: 977mgFiber: 6gSugar: 4gVitamin A: 5IUVitamin C: 46mgCalcium: 38mgIron: 2mg
Keyword breakfast, omnia, stove top, vegetarian
Tried this recipe?Let us know how it was!

Omnia brownies

omniasweden
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0
Omnia brownies

Omnia brownies

OmniaSweden
Vegetarian
This brownie recipe from Omnia Sweden is a perfect, delicious treat that everyone is sure to enjoy! No oven needed either when you have a handy Omnia
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Baking
Servings 8
Diet Vegetarian

Equipment

Ingredients
  

  • 1/3 cup Butter
  • 4 oz Dark chocolate
  • 2 Eggs
  • 3/4 cup Sugar
  • 1/4 cup Flour
  • 1 tsp Vanilla extract
  • 1 tsp Baking powder

Instructions
 

  • Melt the butter and chocolate in a saucepan (or directly in the Omnia pan)
  • Combine the sugar, flour and baking powder in a bowl. Add the melted butter, chocolate and vanilla. Stir into a smooth batter. Add one egg at a time and stir until smooth.
  • Pour the batter into the pan (preferably use the silicone mold, but if you do not have one, grease and flour the pan first). Bake at low heat for about 20 minutes. Test for doneness with a toothpick (there should be no wet batter). If necessary, bake for a minute or two more.

Nutrition

Calories: 257kcalCarbohydrates: 29gProtein: 3gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 62mgSodium: 139mgPotassium: 124mgFiber: 2gSugar: 22gVitamin A: 301IUCalcium: 49mgIron: 2mg
Keyword Baking, Cake, Easy, omnia, stove top
Tried this recipe?Let us know how it was!

Omnia Barbecue Chicken Wings

omniasweden
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0
Omnia Barbecue Chicken Wings

These Omnia barbecue chicken wings are super yummy, and cooked in the Omnia stove top oven.

Omnia Barbecue Chicken Wings

Omnia Barbecue Chicken Wings

Omnia Sweden
Meat Based
These Omnia barbecue chicken wings are delicious, and a conventional oven is not required.
5 from 1 vote
5 ingredients or less – Family friendly – Stove top meal
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner
Servings 2
Diet Meat Based

Equipment

Ingredients
  

  • 2 1/4 lb Chicken wings
  • 1/2 cup Barbecue sauce

Instructions
 

  • Put the chicken wings in a bowl, add the barbecue sauce and toss to coat.
  • Lay the wings in the pan and bake on medium heat for about 35 minutes.
  • Turn the wings occasionally so that they cook evenly. Brush on a little more sauce or glaze to finish (optional).
  • Serve the wings with a good salad and ranch dressing for dipping.

Nutrition

Calories: 735kcalCarbohydrates: 29gProtein: 51gFat: 44gSaturated Fat: 12gPolyunsaturated Fat: 9gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 212mgSodium: 938mgPotassium: 596mgFiber: 1gSugar: 24gVitamin A: 565IUVitamin C: 2mgCalcium: 57mgIron: 3mg
Keyword chicken, omnia, Simple, stove top
Tried this recipe?Let us know how it was!

Omnia baked beans

omniasweden
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0
Omnia baked beans

Want to try the best baked beans ever? You need to try these Omnia baked beans!

vanlife-Omnia baked beans

Omnia baked beans

Vegetarian
Who needs Heinz when you can make your own baked beans in the Omnia oven?
5 from 1 vote
Open fire – Stove top meal – Tinned food
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 45 minutes
Course Breakfast
Servings 6
Diet Vegetarian

Ingredients
  

  • 1 Brown onion
  • 1 tsp Vegetable oil
  • 2 cans Mixed beans
  • 1 can Crushed tomatoes
  • 1 cup Water
  • 1/2 cup Barbecue sauce
  • 1 tbsp Grainy mustard
  • 1 tsp Smoked paprika
  • Salt & pepper to taste

Instructions
 

  • Chop the onion finely. Drain and rinse the beans. Drizzle the oil in the pan and heat. Add the chopped onion and sauté for a few minutes at medium heat.
  • Mix the tomatoes, ½ cup of barbecue sauce, mustard, beans and ½ cup of water in a bowl. Pour the mixture into the pan. Cover and simmer for 30-40 minutes at low heat. Add a little more water if needed.
  • Season with salt, pepper, more barbecue sauce and (if using) smoked paprika, to taste.
  • Serve with barbecued chicken or ribs and coleslaw. Also delicious on toast with eggs and bacon.

Nutrition

Calories: 179kcalCarbohydrates: 36gProtein: 9gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 368mgPotassium: 630mgFiber: 8gSugar: 12gVitamin A: 367IUVitamin C: 9mgCalcium: 62mgIron: 4mg
Keyword omnia, stove top, vegetarian
Tried this recipe?Let us know how it was!

Twix Bars

morganraleigh.c
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0
Twix Bars

Vegan Twix Bars

Vegan, Vegetarian
Delicious vegan version of a twix!
5 from 1 vote
Family friendly
Print Recipe Pin Recipe
Cook Time 15 minutes
Cooling time 2 hours
Total Time 2 hours 15 minutes
Course Baking
Servings 16 biscuits
Diet Vegan, Vegetarian

Ingredients
  

For the shortbread base layer

  • 1 1/2 cup Packed fine almond flour
  • 3 1/2 tbsp Melted coconut oil
  • 2 1/2 tbsp Pure maple syrup
  • 1 tsp Vanilla extract
  • 1/4 tsp Salt

For the Gooey nut butter layer

  • 2/3 cup Smooth nut butter
  • 1/3 cup Pure maple syrup
  • 1 tsp Vanilla extract
  • 1/4 tsp Sea salt
  • 1/2 cup Coconut cream

For the chocolate layer

  • 1 cup Chocolate chips
  • 1.5 tbsp Coconut or nut oil

Instructions
 

Shortbread layer

  • Pre-heat oven to 350° F (175° C). Line an 8×8 in tray with parchment paper. (Sometimes you have to improvise – I had an 8x13ish tray and put a pyrex tupperware in one side to shorten the baking area which works for this!)
  • Mix all shortbread layer ingredients together thoroughly.
  • Press into tray evenly. Poke holes with a fork a few times.
  • Bake for 10-12 minutes. You are looking for a light golden color. Let cool

Middle layer

  • In a pot combine all gooey nut butter layer ingredients over medium heat. Stir until incorporated and just starts to bubble (keep stirring).
  • Pour over cooled base layer.
  • Place in fridge for 1 hour or freezer for 20-30 minutes. (I prefer the fridge)

For the top layer

  • Chocolate gems and coconut oil in pot over medium heat, stir until melted and combined.
  • Pour over chilled layers and return to fridge.
  • Remove when cooled. Pull out of tray with parchment and cut into thin rectangles! (slice the whole thing in 1/2 and then slice 8 ish times)

Nutrition

Calories: 269kcalCarbohydrates: 19gProtein: 5gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 120mgPotassium: 140mgFiber: 2gSugar: 14gVitamin C: 0.2mgCalcium: 47mgIron: 1mg
Keyword Baking, dairy free, dessert, gluten free, sugar free, vegan, vegetarian
Tried this recipe?Let us know how it was!

Moroccan Style Beef Curry

Vanlife Eats
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0
Moroccan Style Beef Curry

This Moroccan style beef curry is a delicious recipe that can be enjoyed at any time of the year. Sometimes we serve it with rice, other times with a flatbread.

Moroccan Style Beef Curry

Meat Based
A simple and easy take on a beef curry with Moroccan seasoning. We love the flavour of this and it has become a regular meal all year round.
5 from 1 vote
Stove top meal
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dinner
Servings 2
Diet Meat Based

Equipment

Ingredients
  

  • 400 g Diced Beef
  • 1 Onion
  • 1 Garlic Clove
  • 1 Beef Stock Cube
  • 1 tsp Paprika
  • 1/2 tsp Ground Cayenne
  • 1 Pepper / Capiscum
  • 1 tsp Tomato Puree
  • Salt & pepper to taste
  • 2 tbsp Water
  • 1 handful Parsley
  • 2 tbsp Olive Oil
  • Rice or flat bread to serve

Instructions
 

  • Peel and roughly chop the onion.
  • Add a splash of olive oil in to a pan and turn up to a medium heat.
  • Add the roughly chopped onion and give it a stir.
  • Peel and crush the garlic clove and add to the pan with the onion.
  • Ensure the onions are soft and remove the pan from the heat to cool.
  • Pour the mixture into a blender or your Zyliss Easy Pull and allow to cool further before blitzing.
  • Using the same pan add another splash of olive oil and over a medium heat sear the beef cubes.
  • Chop and de-seed the pepper into chunks and add to the pan.
  • Stir in the teaspoon of tomato puree.
  • Crumble in a beef stock cube and add a splash of water. Give it a mix and simmer over a low heat.
  • Meanwhile blend the onion mixture until it is pureed and then add to the pan.
  • Simmer over a low heat stirring occasionally for 20 minutes.
  • If you are serving with rice now is a good time to start cooking the rice.
  • Add the chopped flat leaf parsley and stir through for the final 5 minutes.
  • Serve with warmed flat breads or with a plain boiled rice.

Nutrition

Calories: 679kcalCarbohydrates: 10gProtein: 36gFat: 54gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 28gTrans Fat: 2gCholesterol: 142mgSodium: 622mgPotassium: 795mgFiber: 3gSugar: 5gVitamin A: 2328IUVitamin C: 87mgCalcium: 61mgIron: 5mg
Keyword beef, Curry, Moroccan, paprika
Tried this recipe?Let us know how it was!

Oat Pancakes

morganraleigh.c
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0
Oat Pancakes

These Oat pancakes are delicious, you haven’t lived until you’ve tried them! Only question is what do you have with them?

vanlife Oat Pancakes

Oat Pancakes (you haven’t lived until you’ve tried them)

morganraleigh.c
Vegan
Seriously the most delicious pancakes you are going to eat!
5 from 1 vote
Family friendly – One-pan – Stove top meal
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Prep Time 5 minutes
Cook Time 20 minutes
Resting time 15 minutes
Total Time 40 minutes
Course Breakfast
Servings 6 pancakes
Diet Vegan

Equipment

Ingredients
  

  • 1.5 cup Rolled oats
  • 2 cup Oat Milk
  • 1 Ripe banana
  • 1 tbsp Chia seeds
  • 1 tbsp Coconut oil
  • 1 tsp Baking soda
  • 1 tbsp Cinnamon
  • 1/2 tsp Ginger powder
  • 1/2 tsp Salt

Instructions
 

  • Put all into a High Powered blender (if it works it will do, though I use a Vitamix or equivalent to really make it into a smooth pancake batter)
  • Add frozen berries and/or chocolate (optional but highly recommended) Let sit for 10-15 minutes to let it all come together and to let the chia seeds bloom
  • Heat skillet to more or less medium heat (seriously I don’t know the ideal heat for pancakes, it’s a consistent dance between low, medium, & high to keep them consistent- not burnt & not mushy).
  • Coat pan with coconut oil (or oil of your choice). Drop a 1/4-1/2 cup of batter. (I usually do a small test pancake for heat & consistency & cook time).
  • Let cook until bubbles come through the middle of the pancake! It won’t come off the pan easily until that side is sufficiently cooked. Turn down heat if burning.
  • Flip & cook for half the time. Remove from pan & store in covered plate/pan/or in the oven.
  • Taste Test is always required as the chef! I’m sure you’re hungry by now. Repeat Steps 4-6 until done! Serve with maple syrup and nut butter
  • Repeat Steps 1-7 every Sunday! (or any day of the week your heart desires.)

Nutrition

Calories: 170kcalCarbohydrates: 28gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 416mgPotassium: 199mgFiber: 5gSugar: 9gVitamin A: 182IUVitamin C: 2mgCalcium: 153mgIron: 2mg
Keyword breakfast, dairy free, gluten free, pancakes, sweet, vegan
Tried this recipe?Let us know how it was!

Spicy Garlicky Avocado Hummus

myvanchef
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0
Spicy Garlicky Avocado Hummus

This spicy garlicky avocado hummus is packed full of flavor. It’s so good you may just want to eat it with a spoon!

vanlife-Spicy Garlicky Avocado Hummus

Spicy Garlicky Avocado Hummus

myvanchef
Vegan
This Spicy Garlicky Avocado Hummus is sooo yummy and healthy. It’s loaded with protein, fiber, and healthy fats which make it the all around snack. On top of that, paired with some healthy low carb options like carrots and cucumbers, it really is the ultimate power snack.
5 from 1 vote
No cook – Prep ahead
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dips / Sauces
Servings 4 portions
Diet Vegan

Equipment

Ingredients
  

  • 1 Avocado
  • 1 tin Chickpeas
  • 1/4 cup Olive oil
  • 1/2 cup Chickpeas juice
  • 4 cloves Garlic
  • 1/2 cup Cilantro
  • 1/4 cup Lime juice
  • 1 tsp Salt
  • 2 tsp Cayenne
  • 1 tsp Cumin
  • 1/2 tsp Red pepper flakes or paprika

Instructions
 

  • Blend all ingredients in a blender until smooth.
  • Drizzle with extra olive oil and sprinkle with red pepper flakes

Nutrition

Calories: 248kcalCarbohydrates: 13gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 590mgPotassium: 379mgFiber: 6gSugar: 2gVitamin A: 767IUVitamin C: 12mgCalcium: 32mgIron: 2mg
Keyword Blender, dips, Easy, vegan, vegetarian
Tried this recipe?Let us know how it was!
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