Grab-n-Go Surf Ball’z

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Grab-n-Go Surf Ball’z

2kooks1van
Vegan, Vegetarian
These little balls are perfect for an on the go snack!
5 from 1 vote
Family friendly - No cook - Prep ahead - Solo travel
Prep Time 15 minutes
Total Time 15 minutes
Course Snacks
Servings 10
Diet Vegan, Vegetarian

Equipment

  • Fridge

Ingredients
  

  • 1/2 cup Flaxseed Meal
  • 1 cup Rolled Oats
  • 1/2 cup Crunchy Peanut Butter
  • 1 tsp Vanilla Extract
  • 1 Ground Cinnamon
  • 1 Ground Nutmeg
  • 1 Ground Allspice
  • 1 Ground Cloves
  • 8 The Gooiest Dates You Can Find
  • 1/2 cup Coconut Cream
  • 1 Sea Salt

Instructions
 

  • Measure out all ingredients and add everything except for the dates into a large mixing bowl.
  • Chop the dates into the small pieces. This is where things can get a bit sticky…try to make the pieces as small as possible.
  • Pull the date pieces apart and spread evenly across the top of the other ingredients in the bowl (this will make mixing all ingredients together easier).
  • Mix all ingredients together using your hands until you’ve achieved an even consistency and ingredients have been thoroughly blended together. Prepare to get a little messy.
  • Roll the mixture into small balls and place in a container to cool in the fridge or cooler (or just eat them now like raw cookie dough).

Nutrition

Calories: 245kcalCarbohydrates: 26gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 66mgPotassium: 366mgFiber: 6gSugar: 14gVitamin A: 30IUVitamin C: 0.4mgCalcium: 48mgIron: 2mg
Keyword breakfast, cookie, easy prep, healthy, No-Bake, Pre-workout, snacks, vegan
Tried this recipe?Let us know how it was!

Vegan Moroccan Tajine

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This vegan Moroccan tajine is a great way of using up leftovers, as you can add anything you want! This recipe is vegan but being as you can add what you want it can be meat based also.

Vegan Moroccan Tagine

@atlantic_coast_nomads
Vegan, Vegetarian
It very much depends on the size of your tagine and your personal taste to the amounts you use. This recipe is a vegan recipe but meat and fish can be added if desired.
5 from 1 vote
Leftovers – No fridge – One-pan – Stove top meal
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Dinner, Main Course, Outdoor
Servings 2
Diet Vegan, Vegetarian

Equipment

  • Tagine

Ingredients
  

  • 2-3 tbsp Olive oil
  • 1 Onion
  • 2 Potatoes
  • 2 Carrots
  • 1 bulb Garlic
  • 1 cup Olives
  • 2 tbsp Almonds
  • 10 Prunes
  • 1 Pepper
  • 1 Lemon
  • 1 tsp Cumin Powder
  • 1/2 tsp Coriander Powder
  • 1/2 tsp Chilli Powder
  • 1/2 cup Water

Instructions
 

  • Put a layer of olive oil in the base of the tagine.
  • Cut up enough onions to cover the base. Don’t cut the onions too finely, nice and chunky is good!
  • Cover onions in good amount of Cumin.
  • Cover the onions with some potatoes, keep them a good size unless you want to cook the tagine as quickly as possible in which case cut them up into small pieces. Add some more olive oil.
  • Take a bulb of garlic and separate all the cloves and place them around the outside of the potatoes.
  • In the middle of the tagine make a pile of first olives then prunes and then almonds.
  • Sprinkle some chilli powder over the fruit and nuts.
  • Cut carrots into sticks and lean them up against your pile of fruit and nuts to create what looks a bit like a teepee.
  • Place slices of pepper around the carrots. Add some more olive oil.
  • Sprinkle the lot with Coriander powder.
  • Take a whole lemon and cut into quarters and place on top of your ingredients. Cover with more cumin powder.
  • Add some water, not too much! People often add too much water, we prefer more oil, less water. Half a cup full for a small to medium tagine and three quarters of a cup for a large tagine should be plenty.
  • You should have piled your ingredients up so as it fits inside the conical lid of the tajine.
  • Put the lid on and cook on the coals of an open fire or gas burner for around three quarters of an hour on gas but up to a couple of hours on coals. Test potatoes and carrots during cooking with a sharp knife to know when they are soft enough to eat.

Nutrition

Calories: 635kcalCarbohydrates: 91gProtein: 10gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gSodium: 1126mgPotassium: 1757mgFiber: 16gSugar: 28gVitamin A: 11028IUVitamin C: 79mgCalcium: 175mgIron: 4mg
Keyword Moroccan, one pot, open fire, tagine, Tajine, vegan, vegetarian
Tried this recipe?Let us know how it was!

Van Bake off Triple Chocolate Orange Drizzle Cake

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This incredible triple chocolate orange drizzle cake was a winner in the 2020 Van Bake off. With good reason, what an amazing cake. All made in a motorhome, and ideal to enjoy with a cup of tea! The baker Carrie and her husband Glyn went on to be featured on our website, which you can read right here!

Van Bake off Triple Chocolate Orange Drizzle Cake

freespirit_c_g
Vegetarian
This recipe was selected as star baker for chocolate week in van bake off 2020. It certainly has the wow factor!!
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Baking
Servings 12
Diet Vegetarian

Equipment

  • Oven

Ingredients
  

For the cake batter

  • 6 oz Butter
  • 6 oz Caster sugar
  • 3 Eggs
  • 6 oz Self-raising flour
  • 2 tbsp Cocoa powder
  • 2 tbsp Milk

For the icing

  • 100 g White chocolate
  • 200 g Icing sugar
  • 100 g Butter

For the orange drizzle

  • 1/4 cup Orange juice
  • 1/4 cup Sugar

Instructions
 

For the cake

  • Cream together butter and sugar. Slowly add eggs with a little of the flour. Fold in remaining flour, cocoa and choc chips.
  • Divide between 2 lined cake tins. Bake for 30 mins in a pre-heated oven at gas 4.

For the orange drizzle

  • While cakes are cooling put juice and sugar in a pan and heat, stirring until sugar has dissolved. Spoon over both cakes.

For the icing

  • Cream together butter and icing sugar. Add slightly cooled melted chocolate.
  • Use half of the cream for centre of the cake and the remainder for top and sides.
  • A
  • Add some chocolate curls

Nutrition

Calories: 415kcalCarbohydrates: 51gProtein: 4gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 91mgSodium: 186mgPotassium: 86mgFiber: 1gSugar: 40gVitamin A: 639IUVitamin C: 3mgCalcium: 35mgIron: 1mg
Keyword Baking, Cake, chocolate, orange, van bake off
Tried this recipe?Let us know how it was!

Spaghetti and homemade meatballs

Spaghetti and meatballs

Spaghetti and homemade meatballs

great_big_exploring_old_hector
Meat Based
An Italian classic of spaghetti and meatballs! Great tasting dish, if you don't have an oven or the time to make your own meatballs, grab some shop bought ones and add them to the sauce in the pan!
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Servings 2
Diet Meat Based

Equipment

  • Oven

Ingredients
  

For the meatballs

  • 400 g Mince meat
  • 1 Egg
  • 1 cup Breadcrumbs or blended oats
  • 1 tbsp Basil
  • 1 tbsp Oregano
  • 1 pinch Salt
  • 1 tsp Pepper
  • 1/2 Medium Courgette
  • 1 Carrot (Medium size)

For the sauce

  • 1 Tin of tomatoes
  • 1 Onion diced
  • 1 Clove of Garlic
  • 1 sprinkle Basil
  • 1 sprinkle Oregano
  • 1 dash Balsamic vinegar
  • 1 Vegetable stock cube
  • 1 tsp Sugar
  • 140 g Spaghetti
  • 50 g Parmesan

Instructions
 

For the meatballs

  • Pre heat the oven to 180C or gas mark 7. In a large bowl mix the meat, egg, breadcrumbs, herbs, salt, pepper, carrot and courgette. With wet hands take a small handful and smush into a ball slightly larger than a golf ball size. You should be able to make 12.
  • Place onto an oiled baking dish/casserole pot and pop in the oven.

For the Sauce

  • Dice the onion and chuck into a pan with a splash of olive oil. Once the onions have started to go translucent add the garlic and a sprinkle of oregano and basil. After a couple of minutes add a splash of Balsamic (you can use red wine instead). Add the tin of tomatoes and then fill the tin 3/4 with water and add to the pan. Crumble in the stock cube and bring to the boil.
  • Once boiling reduce to a simmer and sprinkle in the sugar.
  • Leave to simmer for about 20minutes and the sauce should have thickened up.
  • Take the meatballs out the oven and turn them over to help them cook evenly. Add the thickened sauce to the meatball dish and grate some parmesan on top. Pop it back in the oven for another 10 minutes.
  • Whilst the meatballs are finishing up in the oven bring a pan of salted water to the boil and cook your spaghetti as per the instructions. Serve up the pasta and spoon on the meatballs and sauce. Enjoy!

Notes

If you would like to make a vegetarian version of this recipe then blitz harricot beans and add instead of the meat, you may need to add more breadcrumbs if its too sloppy.

Nutrition

Calories: 1277kcalCarbohydrates: 256gProtein: 35gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 99mgSodium: 2336mgPotassium: 685mgFiber: 13gSugar: 148gVitamin A: 5645IUVitamin C: 15mgCalcium: 510mgIron: 6mg
Keyword italian, meatballs, pasta
Tried this recipe?Let us know how it was!

Fresh and Simple Tofu and Veggie Stir Fry

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Fresh and Simple Tofu and Veggie Stir Fry

the.waglers
Vegan, Vegetarian
Does exactly what is says on the tin - fresh & simple! Use up your favourite vegetables, and a great way to use up leftovers. This recipe uses broccoli, onions, chickpeas & water chestnuts.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • Veggies of your choice
  • 3/4 cup Rice or rice noodles
  • 400 g Firm tofu cubed
  • 2 splash avocado oil
  • 2 tbsp Soy sauce
  • 1/2 inch Fresh ginger peeled chopped
  • 1 clove Fresh garlic chopped
  • Chili paste
  • 2 tsp Sesame oil
  • 2 Shallots
  • 1 tbsp Sesame seeds

Instructions
 

  • Start by cooking your rice.
  • Next the veggies. Heat up a wok or large pan and add a splash of cooking oil (we use avocado oil). Add the onions and let them cook a minute before mixing in the rest of your veggies.
  • In a cast iron pan heat cooking oil on medium and add the cubed tofu. Flip the tofu on all sides if you desire browning.
  • Make the dressing while everything is cooking: Finely chop up ginger, garlic and shallot and place it in a small bowl. Mix in a generous portion of soy sauce and ~2tsp of sesame oil (add optional chili spice).
  • Once the tofu is browned and cooked to your liking and veggies are nearly done, add the tofu and dressing to the veggies.
  • Serve veggies and tofu on top of rice. Top with sesame seeds.

Notes

Fancy additions- (ok, they’re not too fancy.. but some variations)– add pineapple for additional sweetness or try water chestnuts for some extra crunch. We will also top the stir fry with roasted chickpeas for more protein.

Nutrition

Calories: 521kcalCarbohydrates: 67gProtein: 26gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 1021mgPotassium: 233mgFiber: 4gSugar: 3gVitamin A: 1IUVitamin C: 3mgCalcium: 324mgIron: 4mg
Keyword quick, Simple, tofu, tofu and veggie stir fry, vegan, vegetarian
Tried this recipe?Let us know how it was!

Cold Veggie Noodle Salad

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Cold Veggie Noodle Salad

the.waglers
Vegetarian
This salad can be prepped before any road trip, making it an ideal lunch to throw together when ready. Add the fresh ingredients when ready to serve!
5 from 2 votes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Lunch
Servings 2
Diet Vegetarian

Ingredients
  

For the salad

  • 4 oz Angel hair pasta
  • 1 Bell pepper
  • 1 Green onion
  • 1/2 Cabbage
  • 1/2 Cucumber
  • 1 tbsp Sesame seeds

For the dressing

  • 1 clove garlic
  • 1/2 inch Fresh ginger
  • 2 tbsp Olive oil
  • 3 tbsp Soy sauce
  • 1 tbsp Sesame seed oil
  • 1/2 tbsp Chili Oil to taste

Instructions
 

  • Prep your noodle salad before you hit the road! Boil the angel hair pasta until it is cooked al dente (not mushy!). TIP: Rinse the pasta in cold water to keep it from sticking together (thanks Nana D’Alessio)
  • You can make your dressing while the pasta is cooking. Mince or finely chop fresh garlic and ginger and put it in the bottom of a small glass container. Add a teaspoon or two of olive oil (add sesame and chili oil to taste) and top it off with a generous portion of soy sauce.
  • Put your cooked noodles into a large glass storage container. Add some olive oil and chopped peppers and green onion. You can also add half of the dressing here if you would like.
  • Slice up cucumber and chop fresh purple cabbage and store them for later.
  • On the road: We love this salad because it is a simple, healthy meal that we can grab quickly on a long driving day. We pop the salad out of the fridge, dish out our portions and then top them off with fresh veggies (cucumbers and cabbage), some sesame seeds and a little extra dressing.We hope you enjoy!

Nutrition

Calories: 556kcalCarbohydrates: 64gProtein: 15gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gSodium: 1559mgPotassium: 846mgFiber: 10gSugar: 13gVitamin A: 2200IUVitamin C: 163mgCalcium: 169mgIron: 4mg
Keyword asian noodle salad, cold noodles, cucumber noodle salad, noodle salad, noodles, vegan noodles, vegetarian, vegetarian noodles
Tried this recipe?Let us know how it was!

Double Chocolate Banana Muffins

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Double Chocolate Banana Muffins

Vegetarian
We always seem to buy bananas, they don’t get eaten and end up looking sad and brown on the side. We wouldn’t want to waste them so using them up in cakes is ideal!
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Course Baking
Servings 10
Diet Vegetarian

Equipment

Ingredients
  

  • 120 g All Purpose Flour
  • 1 1/4 tsp Baking powder
  • 20 g Cocoa Powder
  • 1/4 tsp Salt
  • 1 1/2 Ripe bananas
  • 75 g Granulated white sugar
  • 60 ml Oil
  • 1 Large Egg
  • 1 tsp Vanilla extract
  • 100 g Milk chocolate chunks
  • 1/2 Small banana

Instructions
 

  • Mix the flour, cocoa powder and salt together.
  • In a separate bowl mash the banana and mix in the sugar. Then add the oil until combined.
  • Add the egg and vanilla. Do not over-mix, just let the mixture combine.
  • Stir in the dry ingredients, again taking care not to over mix.
  • Fold in 60g of the chocolate chips and the chopped banana.
  • You will need to cook in 2 batches if using the Omnia oven. We did 5 at a time. Use the silicone mould, we used muffin cases also.
  • Fill the cases about 3/4 full. Sprinkle some of the chocolate chunks on the top of each muffin (reserving some to put in your mouth while baking 😉 )
  • Put the Omnia over a high flame for 5 minutes. Reduce the heat and cook for a further 15-20 minutes. Once the first batch is cooked switch the flame off, take the lid off the Omnia and leave for 10 minutes. The muffins will continue to cook during this time.
  • For the second batch the oven will still be hot, so you may need to reduce the baking time, still bake for 5 minutes over a high flame initially as this helps your muffin get it’s dome.

Nutrition

Calories: 217kcalCarbohydrates: 29gProtein: 3gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 17mgSodium: 119mgPotassium: 191mgFiber: 2gSugar: 14gVitamin A: 44IUVitamin C: 2mgCalcium: 44mgIron: 2mg
Keyword Baking, banana, cakes, chocolate, muffins, sweet
Tried this recipe?Let us know how it was!

Raw chocolate and peppermint tarts

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This recipe is vegan, and uses all raw natural ingredients. A fabulous recipe from our featured @vinny_the_van_diesel, read their feature right here!

Vegan chocolate peppermint tarts

Raw chocolate and peppermint tarts

vinnythevandiesel
Vegan, Vegetarian
These indulgent yet super healthy sweet treats are so easy to make. Even better they are vegan, which means no-one has to miss out on these tasty treats.
5 from 1 vote
Prep Time 8 hours
Cook Time 2 minutes
Chilling time 8 hours
Total Time 16 hours 2 minutes
Course Dessert
Servings 6
Diet Vegan, Vegetarian

Equipment

Ingredients
  

  • 3/4 cup Desiccated coconut
  • 1/4 cup Pepita seeds
  • 1/4 cup Cashew
  • 5.5 tbsp Coconut oil
  • 3 tbsp Rice malt syrup/ or maple
  • 2 tbsp Raw Cacao powder
  • 1/2 cup Sunflower seeds
  • 1/2 cup Dates
  • 3 Dark Cacao butter
  • 2 drop Peppermint food grade essential oil

Instructions
 

  • Soak sunflower seeds and dates separately overnight at room temp.
  • Blend cashews and Pepitas till ground and add desicated coconut and 1 tblspn raw cacao powder. 3.5 tblspn coconut oil and 2 tblspn rice malt syrup.
  • Smoosh together with your hands with a pinch of salt and press into tart moulds or line a tray (to make into a slice)
  • Set in fridge Blend together drained sunflower seeds, 1 Tablespn raw cacao powder and drained soaked dates (adding one tablespoon of date soaking liquid)
  • Over a double boiler slowly melt coconut oil, cacao butter, rice malt syrup and 2 Tblspn coconut oil.
  • Blend into date mixture and add 2 drops of peppermint oil. Layer onto the set base mixture and set in fridge over night.

Nutrition

Calories: 357kcalCarbohydrates: 25gProtein: 6gFat: 29gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 14mgPotassium: 293mgFiber: 5gSugar: 15gVitamin A: 7IUVitamin C: 1mgCalcium: 29mgIron: 2mg
Keyword cheesecake, chocolate, dessert, Easy, raw, vegan
Tried this recipe?Let us know how it was!

Van Bake off Burger buns

These awesome burger buns were the winners of bake off 2020, week 3, bread week. Although they take a little time, they are worth it! Here’s what the chefs in question had to say…

‘I organized myself in order to have freshly baked buns for lunch. I started at 2.30 pm the day before in order to use less yeast and make these buns easier to digest. You can double the amount of yeast and start early in the morning. It is up to you. It all depends on whether or not you have access to a fridge for an overnight rest’.

Van Bake off Burger buns

Vegetarian
This recipe is a winning star baker recipe for Van Bake Off 2020. These burger buns take a while to prove, but the end result is definitely worth it! This burger bun recipe makes 9-10 buns
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Proving time 19 hours 30 minutes
Total Time 20 hours
Course Baking
Servings 10
Diet Vegetarian

Ingredients
  

  • 520 g Manitoba Flour
  • 3 g Active dry yeast
  • 30 g Caster sugar
  • 8 g Salt
  • 60 g Butter
  • 260 ml Full cream milk
  • 2 Large eggs
  • 16 g Extra virgin olive oil
  • Extra egg & sesame seeds for finishing touches

Instructions
 

  • Slowly pour the wet ingredients into the bowl, stirring energetically with your hands to avoid lumps. Start with the milk, then the oil, the whisked eggs, and the soft butter for last. The mixture will be wet, but don’t worry! On the contrary… the hydration of the dough will give the bun its softness. If you have trouble handling it, wet your hands with a little bit of oil and keep working.
  • Transfer the dough to your work surface, knead for a couple of minutes and let it rest for 5 in order to reach a less tenacious and more elastic dough. You will find it easier to handle. Make the reinforcement folds and let it rest again, this time for 30 minutes, covered with plastic wrap to prevent the surface from drying out and creating an annoying crust. Make another round of folds (the last one, I promise) and place in the refrigerator in a lightly oiled container, with an airtight lid, to rest overnight (16 hours in total). I use Sistema, but the only important thing is that the dough will rise even at 4C therefore the container must be large enough to allow the increase in volume
  • At 7.30 am (the next morning), make your 9 | 10 balls and let them rise at room temperature on top of your baking tray lined with baking paper. The buns will keep rising, even during cooking, and for such reason, you should leave enough space between them so they don’t join together. I organised 2 trays, one with 4 buns and the other with 5.
  • After 3 hours (should be around 11 am), whisk another egg, gently brush your buns and sprinkle with sesame seeds. Bake in a static oven at 200 degrees C for 14/16 minutes (depending on the size of the bun you have chosen). I have the compact Breville Smart Oven Pro and I usually start cooking in the middle rack and then move the tray to the lowest level for the last 3/4 minutes. Leave the bread rolls to rest on a wire rack and enjoy.

Nutrition

Calories: 56kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 35mgSodium: 341mgPotassium: 60mgFiber: 1gSugar: 5gVitamin A: 84IUVitamin C: 1mgCalcium: 43mgIron: 1mg
Keyword Baking, bread, buns, burgers, vegetarian
Tried this recipe?Let us know how it was!

Avocado Mushroom Crostini

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This avocado mushroom crostini recipe is a great way to use up slightly stale bread. The perfect campervan recipe for sharing round the fire

Avocado Mushroom Crostini

Vegan, Vegetarian
This vegan recipe is super tasty, and a great way to impress your friends round the campfire!
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch, Snacks
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • 1 Baguette doesn't matter if it's stale
  • 400 g Mushrooms
  • Sage
  • 1 Avocado
  • 1 pinch Salt n pepper
  • 1 Onion chopped
  • 1 clove Garlic
  • 1/2 Lime juice only
  • Oil

Instructions
 

  • Heat oil in a pan, add garlic and onions. saute for 1-2 minutes.
  • Add sliced mushrooms and salt n pepper and cook for 5 minutes.
  • Toast the bread in a pan and roast some sage.
  • While the bread and the sage are getting roasted, mash the avocado in a bowl.
  • Add salt n pepper, garlic salt and lime juice and mix everything.
  • Take the toasted bread and top them with the mashed avocado and with the prepared mushroom mixture and garnish with sage.

Nutrition

Calories: 573kcalCarbohydrates: 85gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gSodium: 805mgPotassium: 1364mgFiber: 14gSugar: 8gVitamin A: 156IUVitamin C: 24mgCalcium: 136mgIron: 5mg
Keyword autumn, avocado, camp fire, camp fire cooking, crostini, fall recipe
Tried this recipe?Let us know how it was!