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–+ servings
Smoky spicy chicken with garlic ciabatta

Smoky, spicy one pan chicken and rice

Campervancodgers
Meat Based
A one pan meal which can be made vegan with a substitute like jackfruit. This meal is quick and easy ideal for vanlife cooking and delicious served with a garlic ciabatta. Can be as spicy as you like or use less to make it a little milder. Chuck it all in one pan and wait for the yumminess!
5 from 1 vote
30 minute meal - One-pan - Stove top meal
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 4 people
Diet Meat Based

Equipment

Ingredients
  

  • 4 Chicken breasts Can use Jackfruit as a substitute
  • 3 handfuls Basmati rice
  • 1 Orange pepper
  • 1 Red pepper
  • 1 tbsp Smoked paprika
  • 1 tbsp Cayenne pepper powder
  • 1 tbsp Chilli powder
  • 2 Onions
  • 500 ml Vegetable stock
  • 20 Cherry tomatoes
  • 1 tbsp Olive oil

Instructions
 

  • Chop 2 onions into large chunks
  • Chop the peppers into slices
  • Cut chicken breasts or jackfruit into chunks
  • Add oil to a large wok
  • Lightly fry the chicken
  • Add onions and fry for a few mins
  • Add the spices
  • Once spices stirred in add the peppers and fry until the juices start to come out.
  • Add two to three palmfuls of basmati rice..
  • Once the rice has soaked up the juice add 500ml of vegetable stock and bring to boil and reduce to simmer.
  • Have more water to hand and top up if necessary to have a bit of sauce left once the rice is cooked.
  • Add the cherry tomatoes stir in then serve after couple of minutes
  • I serve with garlic ciabatta done in the ridgemonkey

Nutrition

Calories: 365kcalCarbohydrates: 17gProtein: 51gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 145mgSodium: 811mgPotassium: 1332mgFiber: 4gSugar: 8gVitamin A: 4589IUVitamin C: 103mgCalcium: 50mgIron: 3mg
Keyword Family friendly, gluten free, Simple
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