Smoky, spicy one pan chicken and rice
Campervancodgers
A one pan meal which can be made vegan with a substitute like jackfruit. This meal is quick and easy ideal for vanlife cooking and delicious served with a garlic ciabatta. Can be as spicy as you like or use less to make it a little milder. Chuck it all in one pan and wait for the yumminess!
30 minute meal - One-pan - Stove top meal
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings 4 people
Diet Meat Based
4 Chicken breasts Can use Jackfruit as a substitute 3 handfuls Basmati rice 1 Orange pepper 1 Red pepper 1 tbsp Smoked paprika 1 tbsp Cayenne pepper powder 1 tbsp Chilli powder 2 Onions 500 ml Vegetable stock 20 Cherry tomatoes 1 tbsp Olive oil
Chop 2 onions into large chunks
Chop the peppers into slices
Cut chicken breasts or jackfruit into chunks
Add oil to a large wok
Lightly fry the chicken
Add onions and fry for a few mins
Add the spices
Once spices stirred in add the peppers and fry until the juices start to come out.
Add two to three palmfuls of basmati rice..
Once the rice has soaked up the juice add 500ml of vegetable stock and bring to boil and reduce to simmer.
Have more water to hand and top up if necessary to have a bit of sauce left once the rice is cooked.
Add the cherry tomatoes stir in then serve after couple of minutes
I serve with garlic ciabatta done in the ridgemonkey
Calories: 365 kcal Carbohydrates: 17 g Protein: 51 g Fat: 10 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 4 g Trans Fat: 1 g Cholesterol: 145 mg Sodium: 811 mg Potassium: 1332 mg Fiber: 4 g Sugar: 8 g Vitamin A: 4589 IU Vitamin C: 103 mg Calcium: 50 mg Iron: 3 mg
Keyword Family friendly, gluten free, Simple