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–+ servings

Moroccan Style Beef Curry

Meat Based
A simple and easy take on a beef curry with Moroccan seasoning. We love the flavour of this and it has become a regular meal all year round.
5 from 1 vote
Stove top meal
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dinner
Servings 2
Diet Meat Based

Equipment

Ingredients
  

  • 400 g Diced Beef
  • 1 Onion
  • 1 Garlic Clove
  • 1 Beef Stock Cube
  • 1 tsp Paprika
  • 1/2 tsp Ground Cayenne
  • 1 Pepper / Capiscum
  • 1 tsp Tomato Puree
  • Salt & pepper to taste
  • 2 tbsp Water
  • 1 handful Parsley
  • 2 tbsp Olive Oil
  • Rice or flat bread to serve

Instructions
 

  • Peel and roughly chop the onion.
  • Add a splash of olive oil in to a pan and turn up to a medium heat.
  • Add the roughly chopped onion and give it a stir.
  • Peel and crush the garlic clove and add to the pan with the onion.
  • Ensure the onions are soft and remove the pan from the heat to cool.
  • Pour the mixture into a blender or your Zyliss Easy Pull and allow to cool further before blitzing.
  • Using the same pan add another splash of olive oil and over a medium heat sear the beef cubes.
  • Chop and de-seed the pepper into chunks and add to the pan.
  • Stir in the teaspoon of tomato puree.
  • Crumble in a beef stock cube and add a splash of water. Give it a mix and simmer over a low heat.
  • Meanwhile blend the onion mixture until it is pureed and then add to the pan.
  • Simmer over a low heat stirring occasionally for 20 minutes.
  • If you are serving with rice now is a good time to start cooking the rice.
  • Add the chopped flat leaf parsley and stir through for the final 5 minutes.
  • Serve with warmed flat breads or with a plain boiled rice.

Nutrition

Calories: 679kcalCarbohydrates: 10gProtein: 36gFat: 54gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 28gTrans Fat: 2gCholesterol: 142mgSodium: 622mgPotassium: 795mgFiber: 3gSugar: 5gVitamin A: 2328IUVitamin C: 87mgCalcium: 61mgIron: 5mg
Keyword beef, Curry, Moroccan, paprika
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