Crunchy, Munchy Squash Fries

Vegan

Ever feel like you want a healthy snack but there’s nothing good in the cupboard. These fries make the perfect savory snack or a great addition to a meal. You can add them into a stir-fry or have them with a burger.

5 from 1 vote

5 ingredients or less - Less washing-up

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Prep Time 20

Cook Time 30

Total Time 50

Course Dinner, Side Dish

Servings

Diet Vegan

Equipment

Oven

Ingredients

3 Butternut Squash
0.25 cup Coconut oil
3 tsp salt

Instructions

Preheat oven to 375F
Cut off the ends and the outer skin of the squash. Slice it in half lengthwise and scrape out the seeds.
Cut into fries.
Line a baking pan with parchment paper.
In a bowl mix the fries soft or melted coconut oil. Then spread them on the tray, making sure they are not overlapping.
Place them in the oven and bake for about 30 to 45 minutes, letting them get golden brown. (Flipping mid-way is optional.)
Take them out of the oven and let sit for 5 minutes. Enjoy!!

Nutrition

Calories: 296kcalCarbohydrates: 53gProtein: 5gFat: 11gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1413mgPotassium: 1584mgFiber: 9gSugar: 10gVitamin A: 47835IUVitamin C: 95mgCalcium: 217mgIron: 3mg

Keyword american, butternut squash, dutch oven, fries, gluten free, vegan, vegetarian

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