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–+ servings
Ligurian fish stew

Liquria stockfish stew

vwt4_furbone
Pescatarian
A Fish-based recipe, which is very simple to prepare
5 from 1 vote
One-pan - Stove top meal
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dinner, Lunch
Servings 4 people
Diet Pescatarian

Equipment

  • Deep Pan

Ingredients
  

  • 600 g Stockfish
  • 50 g Black olives
  • 50 Green Olives
  • 50 g Pine nuts
  • 1 Carrot
  • 1 stick Celery
  • 500 g potatoes
  • 1 clove Garlic
  • 400 ml Passata

Instructions
 

  • Begin by chopping the vegetables into cubes.
  • Add the celery, carrot, garlic, pine nuts, potatoes and olives into a deep pan
  • Remove the bones from the fish and cut the fish into chunks.
  • Keep stirring and after around 10 minutes, add the passata.
  • Put the lid on and cook over a lot heat for around 30 minutes

Nutrition

Calories: 443kcalCarbohydrates: 37gProtein: 34gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 65mgSodium: 1112mgPotassium: 1788mgFiber: 8gSugar: 8gVitamin A: 3443IUVitamin C: 39mgCalcium: 103mgIron: 5mg
Keyword cod, Fish, italian, one pot, Stew
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