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+ servings

Curried Tofu Noodles

Vegan, Vegetarian
This little bowl just bursts with coconut curry flavours. It's quick and easy to make and use your favourite stir-fry veggies or whatever veggies you have leftover in the fridge. Our version here is protein packed and makes two medium bowls.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dinner
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • 2 Spring onion thinly sliced
  • 1 cup Small broccoli florets
  • 1 cup Thinly sliced carrots
  • 1/2 cup Soya beans
  • 2 Garlic cloves (thinly sliced)
  • 2 tbsp Avocado oil (or vegetable oil)
  • 1 tsp Medium curry powder
  • 1 tsp Ground ginger
  • 1/2 tsp Turmeric
  • 1 Can of coconut milk
  • 2 Wedges of lime
  • 100 g Vermicelli rice noodles
  • 200 g Firm tofu
  • Soy sauce to taste
  • Cashew nuts to taste

Instructions
 

  • Heat 1 tablespoon of oil in a nonstick pan over a medium heat. Add the diced tofu cubes into the pan and fry evenly on each side. Once golden brown remove from the heat and set aside on some kitchen paper.
  • To the pan add your selection of veggies or use a pre selected stir-fry pack if it's easier for you. Cook for 2-3 minutes and then remove from the pan.
  • Add another tablespoon of avocado oil to the pan and add the sliced garlic. Lightly fry for 1 minute and then add the curry powder, ground ginger and the tumeric. Stir continuously and cook the spices for 2 minutes and then add the coconut milk and bring to the boil.
  • Return the pre cooked veggies back into the pan and cook for a further 1-2 minutes. Taste the broth and add soy sauce and lime juice to your taste. Remove from the heat.
  • In a second pan soak the vermicelli noodles in boiling water for 2-3 minutes until soft. Drain the water and split the noodles between the two bowls.
  • Add the veggies & coconut broth to the two bowls and top with the crispy tofu. Scatter a few cashew nuts on top of you like. You are salivating... Enjoy!

Nutrition

Calories: 904kcalCarbohydrates: 68gProtein: 24gFat: 64gSaturated Fat: 39gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gSodium: 285mgPotassium: 1110mgFiber: 9gSugar: 6gVitamin A: 11118IUVitamin C: 56mgCalcium: 282mgIron: 12mg
Keyword noodles, stove top, tofu, vegan
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