Breakfast Tacos

Meat Based

Tortilla, Sausage, egg and a few special ingredients to make these incredible juicy breakfast Tacos.

5 from 1 vote

10 Ingredients or less - 30 minute meal - Family friendly - Less washing-up - No fridge - No water - One-pan - Quick cook - Solo travel - Stove top meal

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Prep Time 2

Cook Time 8

Total Time 10

Course Breakfast, Brunch, Lunch

Servings Tacos

Diet Meat Based

Equipment

1 RidgeMonkey Sandwich Toaster
1 Bowl
1 Manual chopper

Ingredients

2 Sausages Buy local and remove the skin
1 Egg Buy local
1/2 Bell pepper
1 tsp Smoked Paprika
1/2 tsp Chilli Powder
1 tsp Ground Coffee
1/2 tsp Oregano
2 small Tortilla Corn or wheat
1/2 tsp Salt
1/2 cup Cheddar Cheese Or melty cheese of your choice!

Instructions

Remove the skins from the sausages and place them into the food chopper along with 1/2 a bell pepper, oregano, chilli powder, paprika nad the coffee.
Blitz until everything is combined.
Crack the egg into a bowl, add salt and whsik.
Soak and fully coat the first tortilla.
Pre heat your sandwich toaster.
Spread the sausage mince over one side of the eggy tortilla so it covers edge to edge.
Place the tortilla meat side down in the pan and leave the lid open. Cook for 4 minutes on a medium heat until the sausage meat gets a nice brown coating.
Close the lid and flip the pa, re-open and you will now have the meat facing upwards.
Add your favourite melty cheese.
Fold the tortilla, press to hold it in place.
Close the sandwich toaster and flip multiple times making sure the taco is golden but not burning.
Serve and enjoy

Video

Nutrition

Calories: 510kcalCarbohydrates: 19gProtein: 25gFat: 37gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.2gCholesterol: 171mgSodium: 1569mgPotassium: 402mgFiber: 2gSugar: 3gVitamin A: 2046IUVitamin C: 39mgCalcium: 278mgIron: 3mg