Vegan Sweetcorn Fritters
Jamaican saltfish (salted cod) Fritters are something my mum would cook for the family when I was growing up! These vegan versions are just as tasty!
10 Ingredients or less - Family friendly - One-pan
Equipment
- Large pan
Ingredients
- 15 oz Can of Chickpeas drained & rinsed
- 50-60 g Sweetcorn pre-cooked
- 1/4 cup Plain flour
- 1/4 cup Yeast flakes
- 1 tbsp Wet seasoning or fresh herbs
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Canola oil
- 2 tbsp tahini sauce for serving
Instructions
- In a medium bowl, combine the chickpeas, plain flour, yeast flakes, wet seasoning, salt & pepper.
- Add 2 tbsp water and use a fork or masher to combine the ingredients until they are well blended.
- Add the sweetcorn & mix well
- Divide the mixture into 6 equal parts & form thin patties.
- In a large pan heat the oil until it's shimmering.Then add the sweetcorn fritters & cook until browned and fully cooked through. About 2-4 minutes each side
- Place on a plate lined with a paper towel to absorb any excess oil.
- Serve with tahini sauce or vegan mayonnaise.
Nutrition
Calories: 277kcalCarbohydrates: 36gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 168mgPotassium: 478mgFiber: 10gSugar: 4gVitamin A: 139IUVitamin C: 3mgCalcium: 91mgIron: 6mg
Tried this recipe?Let us know how it was!