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–+ servings
best vegan burger

Vegan Jackfruit Burger

Vegan, Vegetarian
Anyone else "beyond" bored of the usual vegan burger? You have to try our best ever Vegan burger!
5 from 5 votes
30 minute meal - No water - One-pan - Stove top meal
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Servings 4 Vanlifers
Diet Vegan, Vegetarian

Equipment

Ingredients
  

  • 400 g Jackfruit Tinned, drained and rinsed
  • 1 Red Onion Finely Chopped
  • 1 Green Pepper Thinly Sliced
  • 1 tbsp Sunflower Oil
  • 1 tsp Cayenne Pepper
  • 1 tsp Smoked Paprika
  • 1/2 tsp Cinnamon
  • 2 tbsp Vegan Worcester Sauce
  • 2 tbsp Sweetcorn Tinned
  • 1 Avocado Diced
  • 1 Lime Juiced
  • 1 Handful Fresh Coriander
  • 1 Handful Fresh Parsley
  • 4 Burger Buns Large
  • Salt

Instructions
 

  • Heat the sunflower oil in a pan and add the diced onion and sliced green pepper. Heat for about 5 minutes until softened.
  • Add the jackfruit pieces to the pan and using a wooden spoon pull the strands apart to shred it.
  • Stir in the worcester sauce, smoked paprika, cinnamon and cayenne pepper. Cook for 15 minutes.
  • Meanwhile prepare the salsa by combining the sweetcorn, diced avocado, coriander and lime juice.
  • Stir in the handful of chopped parsley to the pulled jackfruit mix.
  • Slice the burger buns in half (toast if you prefer) and assemble the burger first with pulled jackfruit followed by the salsa.
  • Its big, its messy and packed with flavour! Enjoy!

Nutrition

Calories: 366kcalCarbohydrates: 59gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 308mgPotassium: 973mgFiber: 8gSugar: 26gVitamin A: 936IUVitamin C: 54mgCalcium: 135mgIron: 3mg
Keyword bbq, burgers, dairy free, Easy, Family friendly, jackfruit, Simple, vegan, vegetarian
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