Spicy Chickpeas
forevercopilots
Delicious Chickpeas, super easy to make and super tasty
No fridge - No water - One-pan - Stove top meal - Tinned food
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Servings 2
Diet Vegan, Vegetarian
- 2 tins Chickpeas
- 1 tbsp Olive Oil
- 1-2 Onions
- 1 Green pepper
- Cumin to taste
- Tumeric to taste
- Garam Masala to taste
- Curry powder to taste
- Cayenne Pepper to taste
- Salt to taste
- Pepper to taste
Chop the onions & pepper
Add oil to the pan to heat, add the onion and pepper and cook until soft
If you want the chickpeas softer, add some of the water from the tin into the pan
Add in the spices, we add to taste rather than using exact measurements
Mix well until cooked
Calories: 97kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 4mgPotassium: 187mgFiber: 2gSugar: 4gVitamin A: 222IUVitamin C: 52mgCalcium: 19mgIron: 1mg
Keyword Easy, Simple, spicy, vegan, vegetarian