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spicy chickpeas

Spicy Chickpeas

forevercopilots
Vegan, Vegetarian
Delicious Chickpeas, super easy to make and super tasty
4.50 from 2 votes
No fridge - No water - One-pan - Stove top meal - Tinned food
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner, Lunch
Servings 2
Diet Vegan, Vegetarian

Equipment

  • Frying Pan

Ingredients
  

  • 2 tins Chickpeas
  • 1 tbsp Olive Oil
  • 1-2 Onions
  • 1 Green pepper
  • Cumin to taste
  • Tumeric to taste
  • Garam Masala to taste
  • Curry powder to taste
  • Cayenne Pepper to taste
  • Salt to taste
  • Pepper to taste

Instructions
 

  • Chop the onions & pepper
  • Add oil to the pan to heat, add the onion and pepper and cook until soft
  • If you want the chickpeas softer, add some of the water from the tin into the pan
  • Add in the spices, we add to taste rather than using exact measurements
  • Mix well until cooked

Nutrition

Calories: 97kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 4mgPotassium: 187mgFiber: 2gSugar: 4gVitamin A: 222IUVitamin C: 52mgCalcium: 19mgIron: 1mg
Keyword Easy, Simple, spicy, vegan, vegetarian
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