Crispy Pan Fried Gnocchi with a Sweet Bell and Onion Salad
These little crispy dumplings are just the tastiest thing to gnoc up (sorry couldn't resist) in your campervan. Perfectly complimented with the sharpness of a red onion, the sweetness of a bell pepper and a little chilli to spice things up.
10 Ingredients or less - One-pan - Quick cook - Stove top meal
Equipment
Ingredients
- 500 g Gnocchi 1 Pack
- 1 Red Onion Sliced
- 1 Red Chilli Finely chopped and seeds removed
- 1 Red Pepper Sliced
- 1/2 cup White Wine Or a good splash
- 1 Garlic Clove Finely chopped
- 1 Handful Fresh Parsley Chopped
- tbsp Olive Oil
- Salt and Pepper
- 1 Sprinkle Parmesan Cheese or vegan cheese to keep it plant based
Instructions
- Heat a skillet pan to a medium heat and add the olive oil and the gnocchi.
- Finely chop the garlic and the chilli and add to the pan. Cook for 5 minutes.
- Add the sliced onion, the slice red pepper and pour in the white wine. Season well with salt and pepper.
- When the wine has evaporated turn each individual piece of gnocchi and throw in the chopped parsley. (keep a little for garnishing)
- After a further 10 minutes on the heat the gnocchi should have a crisp brown coat on one side and is ready to serve.
Notes
Nutrition
Calories: 509kcalCarbohydrates: 102gProtein: 12gFat: 2gSaturated Fat: 1gCholesterol: 1mgSodium: 866mgPotassium: 338mgFiber: 8gSugar: 7gVitamin A: 2251IUVitamin C: 116mgCalcium: 87mgIron: 10mg
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