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–+ servings
van life pumpkin dahl

Emilly’s Warming Pumpkin Dahl

@sonsie_life
Vegan, Vegetarian
One pot dinners will forever be a winner in the van. Less dishes and a whole lot of flavour is what we like best!
5 from 1 vote
No fridge - One-pan - Stove top meal
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • 1/2 tsp Tumeric
  • 1/2 tsp Ginger
  • 1/2 tsp Cinnamon
  • 1/2 tsp Fennel seeds
  • 1/2 tsp Coriander
  • 1/2 tsp Cumin
  • 1/2 tsp Garlic
  • 1/2 tsp Onion powder
  • 1/2 tsp Chilli
  • 160 g Dried Red Lentils
  • 400 g Diced Pumpkin
  • 400 g Fresh Tomato
  • 2 cup Vegetable Stock
  • 100 g Spinach
  • Salt & Pepper

Instructions
 

  • Except for the spinach and peas, place everything in a pot and cook on a medium heat until all the liquid is absorbed and a thick dahl has formed. This will take about 30-40 minutes.
  • In the last 5 minutes of cooking add the spinach and the peas. Serve with fresh lettuce or your favourite bread!

Nutrition

Calories: 406kcalCarbohydrates: 76gProtein: 26gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1199mgPotassium: 2243mgFiber: 30gSugar: 15gVitamin A: 24041IUVitamin C: 65mgCalcium: 176mgIron: 10mg
Keyword autumn, Curry, Easy, pumpkin, spicy, vegan, vegetarian
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