Masala Veggie Curry with Spiced Pumpkin Seeds and Mint Riata
One of the tastiest curries we make in our van! Sophie actually said it’s the tastiest meal I’ve ever made her 😏
Ingredients
- 1/2 Butternut Squash
- 200 g Chick Peas
- 200 ml Vegetable Stock
- 200 g Chopped Tomatoes
- 1/2 Onion
- 1 Garlic Clove
- 1 Coriander
- 2 tbsp Pumpkin Seeds
- 2 tbsp Sesame Oil
- 1 tsp Dried Chili Flakes
- 200 g Greek Yoghurt
- 1/2 Mint Leaves
- 1 Lemon Wedge
- 1 tbsp Garam Masala
- Salt & Pepper
Instructions
- Add a spalsh of sesame oil to a medium pan and add the chopped onion. Cook for about 5 minutes until soft.
- Add the sliced garlic.
- Add 1 tablespoon of garam Masala powder.
- Add the diced butternut squash and give everything a good stir to make sure the veg is coated in spice.
- Add the chopped tomatoes, the stock and the chickpeas and stir.
- Drop the pan to a low heat and leave to simmer for 20 minutes.
- In a small pan over your second hob, add 1 table spoon of sesame oil on a low heat.
- Add the pumpkin seeds and the chili flakes.
- Toast for about 5-7 minutes
- Whilst the curry is simmering and the seeds toasting, in a manual blender add the yoghurt, the mint leaves, squeeze the lemon wedge and season with salt and pepper. Blend it up with around 20 pulls.
- For the last 5 minutes of the curry cooking, throw in a handful of fresh coriander.
- Serve the curry in a bowl, the seeds in a separate bowl along with another bowl for the riata.
- Sprinkle the desired amount of seeds in each serving bowl to add a little heat and some crunch.
Nutrition
Calories: 556kcalCarbohydrates: 65gProtein: 26gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 6mgSodium: 618mgPotassium: 1305mgFiber: 15gSugar: 18gVitamin A: 20725IUVitamin C: 58mgCalcium: 308mgIron: 6mg
Tried this recipe?Let us know how it was!