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–+ servings

Seafood Feast

Pescatarian
Back home we have amazing seafood since we are on an island in the Mediterranean and sometimes we crave some prawns and mussels so we decided to head to a fish shop.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Servings 2
Diet Pescatarian

Ingredients
  

Prawns

  • 1 kg Prawns
  • 1/2 Onion
  • 2 Garlic cloves
  • Chilli flakes
  • Whisky 3 shots

Mussels

  • 1 kg Mussels
  • 25 g Butter
  • 1/2 Onion
  • 2 Garlic cloves
  • 1 splash White wine
  • 1 tin Diced tomatoes
  • Mixed herbs

Instructions
 

Prawns

  • In a pan, heat some butter and fry the garlic and onions till golden. Then throw the prawns and sprinkle the chilli flakes until the prawns turn pink.
  • Then for the flambe : Pour the shots of whisky and use a lighter to light the whisky and you have few seconds of flambe. (Try it it’s fun)

Mussels

  • Mussels in tomato sauce and white wine. Heat some butter and throw the onions and garlic till golden.
  • Pour the diced tomatoes and wine and the mixed herbs. Add mussels and simmer until all shells are open. (Discard any shells that aren’t open.)

Nutrition

Calories: 718kcalCarbohydrates: 25gProtein: 134gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 878mgSodium: 1361mgPotassium: 2644mgFiber: 3gSugar: 8gVitamin A: 671IUVitamin C: 45mgCalcium: 488mgIron: 15mg
Keyword Mediterranean, mussels, prawns, seafood
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