Low FODMAP Baked Lemon Sole
Great recipe for those following a low FODMAP diet
10 Ingredients or less - Open fire
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings 6
Diet Pescatarian
- 6 Lemon Sole
- 2 Lemon
- 1/2 cup Garlic Infused Olive Oil
- 3 tbsp Butter
- 6 Spring Onions
- 1/2 cup Parsley
Pre-heat oven to gas mark 7 / 425F/ 220C.
Place fish fillets in baking tray.
In a small bowl, whisk together juice of one lemon, garlic oil and melted butter. Season with salt and pepper.
Chop the green parts of two spring onions and stir into the sauce.
Pour the sauce over the fish. Slice one lemon place on top. Slice the rest of the spring onions greens lengthways and lay over the fish.
Bake in the oven for 15-20 mins but keep checking to make sure the fish doesn’t overcook.
Remove from oven and garnish with chopped parsley.
Serve with rice and a gorgeous green salad.
Calories: 810kcalCarbohydrates: 5gProtein: 113gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 406mgSodium: 2678mgPotassium: 1561mgFiber: 1gSugar: 2gVitamin A: 858IUVitamin C: 28mgCalcium: 223mgIron: 2mg
Keyword Baked, dinner, Fish, Lemon Sole, Low FODMAP, oven