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+ servings

Easy Berry Oats – VEGAN

LauraAndBenedictLauraAndBenedict
Vegan, Vegetarian
These vegan oats are full of yumminess and guaranteed to get you ready for a busy day of adventuring.
5 from 1 vote
5 ingredients or less - Family friendly - Stove top meal
Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast
Servings 2
Diet Vegan, Vegetarian

Equipment

  • Stove-top
  • Pans

Ingredients
  

  • 120 g Oats
  • 120 g Water or any plant based milk
  • 1-2 drops Flavouring extract
  • 2 cup Frozen Berries
  • 1 tbsp Chia Seeds

Instructions
 

  • Add the oats, liquid and flavouring extract to one pan and the frozen berries and chia seeds to another. If you have only one hob, allow the oats to soak whilst cooking the fruit down first.
  • Stir both pans continuously on a low heat as they cook.
  • Once the fruit has boiled down and turned into a jammy consistency, allow to cool.
  • Once the oat consistency is thick and creamy (or you feel like you’re doing an arm workout). Serve up.
  • Add all and any extra toppings you desire alongside the freshly boiled down jam.

Nutrition

Calories: 267kcalCarbohydrates: 21gProtein: 13gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 28mgSodium: 226mgPotassium: 124mgFiber: 6gSugar: 14gVitamin A: 694IUVitamin C: 4mgCalcium: 136mgIron: 2mg
Keyword breakfast, Nutrition, Oats, Van Life, vegan, wholesome
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