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–+ servings

Lentil, Chickpea, nettle & coconut curry

traveltrio_plusone
Vegan, Vegetarian
Cooking with foraged ingredients can make a dish extra special. This recipe is made using the wonderbag
5 from 1 vote
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner
Servings 3
Diet Vegan, Vegetarian

Equipment

  • Wonderbag

Ingredients
  

  • 1 Red Onion
  • 1 Chilli
  • 3 Garlic Cloves
  • 2 tbsp Olive Oil
  • 1 can Green lentils
  • 1 tbsp Curry powder
  • 250 ml Water
  • 1 can Coconut milk
  • 1 can Chickpeas
  • 1 pack Vietnamese noodles
  • 1 handful Nettles

Instructions
 

  • Start by frying the onion, chilli and garlic in olive oil for a few minutes. Add the lentils and curry powder and add a little more olive oil, cook for a few minutes.
  • Add the water, coconut milk and chickpeas and bring to the boil for about 5 minutes.
  • Put in the wonderbag for 15-20 mins. Take out and put back on the stove, add noodles and nettles then bring to the boil for 3-5 minutes.

Nutrition

Calories: 1140kcalCarbohydrates: 158gProtein: 43gFat: 39gSaturated Fat: 26gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 171mgPotassium: 1803mgFiber: 46gSugar: 5gVitamin A: 226IUVitamin C: 33mgCalcium: 146mgIron: 16mg
Keyword Curry, Easy, foraged, Foraging, Simple, slow cooker, vegan, Wonderbag
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