Caramelized Fennel, Apple & Blue Cheese Frittata
the_peri_pot
Ok so here is one of my favourite recipes for living in a camper as it’s so quick easy and versatile! The great thing we love about frittata is we can make them anywhere with our gas stove and grill… You can add anything you want and it’s a great way of using stuff up.
Less washing-up - One-pan - Prep ahead
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Dinner, Lunch, Outdoor
Servings 2
Diet Vegetarian
1/2 Fennel 2 tbsp Butter 1 tsp Caster Sugar 1 tbsp Water 1 Apple 5 Eggs 1/4 cup Milk or cream 2 tbsp Blue Cheese Salt & Pepper to taste
To caramelize the fennel. First cut off the green bits and put them to the side.
You can use the fronds for a garnish. Then slice the very hard bottom off and slice the bulb length ways. Making sure it stays in tack.
Heat one tspn of butter in pan and add sliced fennel until brown on both sides.
Add the sugar and 1 tspn of water, shake the pan and leave to go a darkish brown.
Once it’s reached this point add the rest of butter. Whisk up the eggs with cream, salt and pepper and seasoning.
Slice apple and arrange over the fennel in the pan then pour over the egg mixture.
Crumble blue cheese and cook either under grill or in the oven until the frittata is set.
Serve with chopped fennel fronds over the top.
Calories: 374 kcal Carbohydrates: 21 g Protein: 17 g Fat: 25 g Saturated Fat: 13 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 8 g Trans Fat: 1 g Cholesterol: 448 mg Sodium: 370 mg Potassium: 558 mg Fiber: 4 g Sugar: 16 g Vitamin A: 1174 IU Vitamin C: 11 mg Calcium: 174 mg Iron: 2 mg
Keyword Eggs, fennel, intermediate, one pan, picnic, vegetarian