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vanlife-Red Lentil Dahl

Red Lentil Dahl

enjoyyormiles
Vegan, Vegetarian
This curry is quick and simple to make, to make vegan just substitute the butter for a vegan alternative.
3.50 from 2 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • 300 g Red Lentils
  • 4 Potatoes
  • 20 ml Coconut Milk
  • 20 g Ginger
  • 1 Onion
  • 1 tbsp Tomato puree
  • 4 Cloves of Garlic
  • 1 Small red pepper
  • 1 tsp Garam Masala
  • 2 tbsp Olive oil
  • 20 g Butter
  • 2-3 cups Water
  • Salt to taste

Instructions
 

  • Cut the potatoes and onion into large pieces, mince the garlic and grate the ginger.
  • Heat the oil and the butter in a saucepan. Cook the onion, garlic, ginger and garam masala. Add the potatoes, lentils, coconut milk, tomato puree, water and salt. Cook 15-20min and that’s it!
  • Serve with basmati rice, chapati breads & coriander leaves,

Nutrition

Calories: 1138kcalCarbohydrates: 178gProtein: 50gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 22mgSodium: 129mgPotassium: 3557mgFiber: 58gSugar: 12gVitamin A: 2222IUVitamin C: 174mgCalcium: 177mgIron: 16mg
Keyword Curry, lentil, Simple, spice, vegetarian
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