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–+ servings

Shiitake & Mac Minestrone Soup

wonderlandfood
Vegan, Vegetarian
This vegan soup is packed full of healthy goodness and tastes incredible too!
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Lunch, Soup
Servings 2
Diet Vegan, Vegetarian

Ingredients
  

  • 3 Shallots
  • 2 Garlic cloves
  • 250 g Shiitake mushrooms
  • 100 g Button mushrooms
  • 200 g Cannellini beans
  • 400 g Chopped tomatoes
  • 250 ml Vegetable stock
  • 2 tbsp Nutritional yeast
  • 1 portion Broccoli stems / asparagus spears
  • 250 g Quinoa macaroni tubes
  • Chopped chives to garnish

Instructions
 

  • Fry shallots in a medium saucepan over low heat until soft but not brown. Add garlic and fry for 30 seconds.
  • Add mushrooms and fry until liquid is cooked out and mushrooms look browned and soft. Add tomatoes, stock and beans and cook on a low simmer for 15-20 minutes.
  • Add broccoli/asparagus and macaroni and nutritional yeast and cook until macaroni is done (about 3-4 minutes).
  • Top with chopped chives or any fresh herbs you have on hand. Dig in!

Nutrition

Calories: 642kcalCarbohydrates: 116gProtein: 47gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1152mgPotassium: 1204mgFiber: 31gSugar: 24gVitamin A: 505IUVitamin C: 24mgCalcium: 233mgIron: 18mg
Keyword low washing up, no water, one pan, soup, stove top, vegan, vegetarian
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