Place the 4 chicken thighs in a bowl and coat with 1tbsp of olive oil, 1tbsp soy sauce, 2tbsp of jerk seasoning, 1tsp salt, and 1tsp cayenne pepper. Massage the marinade into the chicken.
Place the chicken top side down in the hot skillet and leave it for 5 minutes to brown on top.
Meanwhile cut a bell pepper into chunks, mince 2 garlic cloves and slice the bunch of green onions (scallions).
Make sure you have a nice brown crust on the chicken and then turn it over.
Add the bell pepper chunks, the garlic cloves, the packet of white microwave rice and the whole tin of coconut milk. Make sure the top of the chicken isn't covered. so you keep that nice spicy crust. Cook for 5 minutes and then add the cup of pineapple chunks and the sliced green onions.
Lower the heat so it gently simmers for a further 25 minutes.