Shroom & Crab Spring Rolls
thebeardedvan
If you love seafood then this is the perfect meal for you!
10 Ingredients or less - 30 minute meal
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 2
Diet Pescatarian
- 1 cup Spring mix lettuce
- 1 Carrot
- 2 Green onion
- 4 Baby portobello mushrooms
- 1 cup Bean-sprouts.
- 2 GF Spring Roll Wrapper
- 2 Imitation Crab Meat
- 4 tbsp Soy Free Stir Fry Sauce
Soak GF Spring Roll Wrapper in water till soft.Gently wash the spring mix lettuce
Cut Crab into long, narrow strips.
Julienne the carrots, green onion, mushrooms.
Add everything to the wrapper.
Top with bean-sprouts.
Add a small amount of Soy-free stir fry sauce on top of the veggies.
Gently roll them up.
Enjoy!
Calories: 147kcalCarbohydrates: 28gProtein: 10gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 2mgSodium: 1226mgPotassium: 944mgFiber: 5gSugar: 9gVitamin A: 5409IUVitamin C: 12mgCalcium: 51mgIron: 3mg
Keyword crab, gluten free, sea food, Soyfree, Springroll