Quick Asturian bean stew

Meat Based

One of our favourites! This quick version of the classic dish makes it ideal for vanlife, if you use tinned beans you can speed up the meal even more!

5 from 1 vote

10 Ingredients or less - One-pan

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Prep Time 5

Cook Time 40

Total Time 5 40

Course Dinner, Soup

Servings

Diet Meat Based

Ingredients

2 Onions
2 Garlic cloves
1 Long piece of Black Pudding
1 Chorizo sausage
1 cup White Beans
2 Stock Cubes

Instructions

If using dried beans, soak them for at least 5 hours beforehand. Drain when ready to use.
Fry some onion and garlic in a large pan or pressure cooker.
Add the sliced chorizo and black pudding and continue to cook.
Throw in the presoaked beans, the stock cubes, cover with water and cook for 30 mins.
Season to taste.

Nutrition

Calories: 240kcalCarbohydrates: 31gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 33mgSodium: 690mgPotassium: 579mgFiber: 6gSugar: 5gVitamin A: 239IUVitamin C: 18mgCalcium: 106mgIron: 3mg

Keyword beans, hearty, Meat based, one pan, Spanish, Stew

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