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Topped avocado halves

familywellnesswanderersfamilywellnesswanderers
Vegetarian
This is a fun and yummy meal on the go. The avocado halves are easy to make and don’t require much to make. We bring them along in a container on picnics or on long drives.
5 from 1 vote
5 ingredients or less - No water - Prep ahead - Solo travel
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Brunch, Lunch, Snack
Servings 1
Diet Vegetarian

Ingredients
  

  • 1 Avocado
  • 1 cup Sauerkraut
  • 1 egg

Instructions
 

  • Cut the avocado in half and take out the pit.
  • Next, set on a plate and bring out the filling. You can use almost anything you want. We like sauerkraut.
  • Or if you would like to use an egg, set oven at 350.
  • Crack the raw egg in the avocado and set it in the oven. After about 10 min. bring it out of the over, sprinkle with salt and enjoy! To bring with you put in a container.

Nutrition

Calories: 412kcalCarbohydrates: 24gProtein: 11gFat: 34gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.02gCholesterol: 164mgSodium: 1015mgPotassium: 1277mgFiber: 18gSugar: 4gVitamin A: 557IUVitamin C: 41mgCalcium: 91mgIron: 4mg
Keyword gluten free, picnic, Snack, vegetarian
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