Start by frying garlic, ginger and onion in olive oil in a deep pan. Cook until brown, then add the paprika and chilli.

Next add chick peas and sweet potato. Add tomatoes and vegetable stock and bring to the boil. Let it boil for a few mins then place in the wonderbag for 20 minutes.

Take the pan out and add the nettles after washing them first (I like adding foraged items to my food). Put back on the hob for about 3-5 mins as this takes the sting out of the nettles and makes food piping hot.