Jackfruit with spicy tomato couscous
traveltrio_plusone
This vegan recipe is warming and filling, perfect for autumn.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Servings 3
Diet Vegan, Vegetarian
- 1 Red Onion
- 3 cloves Garlic
- 1 Chilli
- 1 can Tomatoes
- 1 tsp Paprika
- 150 ml Water
- 3 cups Giant Cous cous
- 1 can Jackfruit
Fry the onion, garlic and chilli for a few minutes, then add paprika stir.
Add the tinned tomatoes.
Add the water, giant couscous and drained Jackfruit and bring to the boil for a few minutes.
Pop in wonderbag for about 15-20 minutes add cherry tomatoes after about 10 mins of being in the wonderbag.
Calories: 677kcalCarbohydrates: 140gProtein: 23gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 23mgPotassium: 407mgFiber: 10gSugar: 3gVitamin A: 198IUVitamin C: 27mgCalcium: 59mgIron: 2mg
Keyword autumn, autumnal, cous cous, plant based, slow cooker, vegan, vegetarian, Wonderbag