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Vegan chocolate peppermint tarts

Raw chocolate and peppermint tarts

vinnythevandiesel
Vegan, Vegetarian
These indulgent yet super healthy sweet treats are so easy to make. Even better they are vegan, which means no-one has to miss out on these tasty treats.
5 from 1 vote
Prep Time 8 hours
Cook Time 2 minutes
Chilling time 8 hours
Total Time 16 hours 2 minutes
Course Dessert
Servings 6
Diet Vegan, Vegetarian

Equipment

Ingredients
  

  • 3/4 cup Desiccated coconut
  • 1/4 cup Pepita seeds
  • 1/4 cup Cashew
  • 5.5 tbsp Coconut oil
  • 3 tbsp Rice malt syrup/ or maple
  • 2 tbsp Raw Cacao powder
  • 1/2 cup Sunflower seeds
  • 1/2 cup Dates
  • 3 Dark Cacao butter
  • 2 drop Peppermint food grade essential oil

Instructions
 

  • Soak sunflower seeds and dates separately overnight at room temp.
  • Blend cashews and Pepitas till ground and add desicated coconut and 1 tblspn raw cacao powder. 3.5 tblspn coconut oil and 2 tblspn rice malt syrup.
  • Smoosh together with your hands with a pinch of salt and press into tart moulds or line a tray (to make into a slice)
  • Set in fridge Blend together drained sunflower seeds, 1 Tablespn raw cacao powder and drained soaked dates (adding one tablespoon of date soaking liquid)
  • Over a double boiler slowly melt coconut oil, cacao butter, rice malt syrup and 2 Tblspn coconut oil.
  • Blend into date mixture and add 2 drops of peppermint oil. Layer onto the set base mixture and set in fridge over night.

Nutrition

Calories: 357kcalCarbohydrates: 25gProtein: 6gFat: 29gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 14mgPotassium: 293mgFiber: 5gSugar: 15gVitamin A: 7IUVitamin C: 1mgCalcium: 29mgIron: 2mg
Keyword cheesecake, chocolate, dessert, Easy, raw, vegan
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