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–+ servings

Simple Flat Bread Pizza

Vegan, Vegetarian
This is one of my favourite quick lunches to have in the van. Personally I love the simple margarita but you have endless options to add for additional toppings
5 from 1 vote
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Prep Time 5 minutes
Cook Time 12 minutes
Course Lunch
Servings 2
Diet Vegan, Vegetarian

Equipment

  • Oven

Ingredients
  

  • 3 tbsp Chopped Tomatoes
  • 1 tsp Tomato Puree
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Sugar
  • 1 Mozzarella
  • 2 Fresh Basil
  • 2 Flat Bread
  • Salt

Instructions
 

  • Pre heat your oven to a medium heat
  • Heat up a pan and add a splash of extra virgin olive oil
  • Add 3 tablespoons of chopped tomatoes, 1 teaspoon of tomato puree, 1/2 teaspoon of sugar and a sprinkle of salt
  • Give it a good stir and leave to simmer for about 5 minutes
  • Meanwhile, slice the mozzarella into thin slices
  • Take the first flatbread and place it on a board or plate
  • Spread evenly a good dollop of the tomato sauce and half of the mozzarella slices.
  • Sprinkle with the torn fresh basil
  • If you have room for two in your oven then prep the second pizza, if not cook the first pizza and prep the second whilst the first is cooking.
  • Each pizza will take around 5 – 7 minutes to cook.

Nutrition

Calories: 182kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 250mgPotassium: 101mgFiber: 1gSugar: 2gVitamin A: 61IUVitamin C: 2mgCalcium: 45mgIron: 1mg
Keyword fast food, italian, lunch, no prep, pizza, quick, tomato
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