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vanlife-Omnia baked beans

Omnia baked beans

Vegetarian
Who needs Heinz when you can make your own baked beans in the Omnia oven?
5 from 1 vote
Open fire - Stove top meal - Tinned food
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 45 minutes
Course Breakfast
Servings 6
Diet Vegetarian

Ingredients
  

  • 1 Brown onion
  • 1 tsp Vegetable oil
  • 2 cans Mixed beans
  • 1 can Crushed tomatoes
  • 1 cup Water
  • 1/2 cup Barbecue sauce
  • 1 tbsp Grainy mustard
  • 1 tsp Smoked paprika
  • Salt & pepper to taste

Instructions
 

  • Chop the onion finely. Drain and rinse the beans. Drizzle the oil in the pan and heat. Add the chopped onion and sauté for a few minutes at medium heat.
  • Mix the tomatoes, ½ cup of barbecue sauce, mustard, beans and ½ cup of water in a bowl. Pour the mixture into the pan. Cover and simmer for 30-40 minutes at low heat. Add a little more water if needed.
  • Season with salt, pepper, more barbecue sauce and (if using) smoked paprika, to taste.
  • Serve with barbecued chicken or ribs and coleslaw. Also delicious on toast with eggs and bacon.

Nutrition

Calories: 179kcalCarbohydrates: 36gProtein: 9gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gSodium: 368mgPotassium: 630mgFiber: 8gSugar: 12gVitamin A: 367IUVitamin C: 9mgCalcium: 62mgIron: 4mg
Keyword omnia, stove top, vegetarian
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